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Grains
½ Cups Chickpeas (~1 ½ Cans Of Chickpeas)
Chickpeas are edible legumes with a mild, nutty flavor commonly used in salads, stews, curries, and hummus. They provide plant-based protein and fiber and are a staple in many cuisines.
Beneficial properties
high in fiber
plant-based protein
supports fullness
low glycemic impact
rich in folate
contains iron and magnesium
Nutritional highlights
Chickpeas are a good source of fiber, plant protein, folate, iron, magnesium, manganese, phosphorus, and potassium.
Conditions it helps with
Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Blood Pressure
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High Cholesterol
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Obesity
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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