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Vegetables

Small Globe Artichoke

Small globe artichoke is the edible flower bud of a thistle-like vegetable, valued for its tender heart and fleshy leaves. It has a mild, slightly nutty flavor and is commonly steamed, roasted, or braised.

Beneficial properties

high in fiber antioxidant-rich supports digestive health supports heart health prebiotic effects

Nutritional highlights

Artichokes provide fiber, folate, vitamin C, vitamin K, magnesium, and potassium, along with antioxidant polyphenols such as cynarin and chlorogenic acid.

Caution. May trigger allergic reactions in people sensitive to artichokes, chrysanthemums, marigolds, daisies, or other Asteraceae plants; its fiber may also worsen symptoms for some people with IBS.

Conditions it helps with

Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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Gut Recovery
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High Cholesterol
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IBS / Sensitive Gut
Includes: Irritable Bowel Syndrome (IBS)
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★ ★ ★ ★ ★
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