Unsweetened Almond Milk (Or Milk Of Choice)

Unsweetened almond milk is a plant-based beverage made from almonds and water, often fortified with vitamins and minerals. It is commonly used as a milk alternative and is typically low in calories and carbohydrates compared with dairy milk.

Beneficial properties

dairy-free alternative low in calories low in carbohydrates often fortified with calcium often fortified with vitamin D

Nutritional highlights

Unsweetened almond milk typically provides vitamin E and, when fortified, calcium and vitamin D, but usually contains less protein than cow's milk.