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Dairy
½ Cup Unsweetened Organic Soy Milk
Unsweetened soy milk is a plant-based beverage made from soybeans and water, commonly used as a milk alternative. A 1/2-cup serving is typically low in sugar and provides modest protein.
Beneficial properties
plant-based protein
low in sugar
lactose-free
cholesterol-free
source of unsaturated fats
Nutritional highlights
Soy milk provides protein and typically contains unsaturated fats, with small amounts of potassium, magnesium, and iron; fortified versions may also provide calcium, vitamin D, and vitamin B12.
Conditions it helps with
Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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High Cholesterol
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Weak Bones / Osteoporosis
Includes: Osteoporosis
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