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Ground Fenugreek
Ground fenugreek is the powdered seed of Trigonella foenum-graecum, commonly used as a spice in South Asian, Middle Eastern, and North African cooking. It has a warm, slightly bitter, maple-like flavor and aroma.
Beneficial properties
high in fiber
contains iron
contains plant compounds
supports digestive health
may help with blood sugar management
Nutritional highlights
Fenugreek provides dietary fiber and small amounts of iron, magnesium, manganese, and other minerals, along with bioactive compounds such as saponins and polyphenols.
Conditions it helps with
Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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High Cholesterol
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