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Fruits
Green Plantains, Peeled & Cut Into 1-Inch Chunk
Green plantains are starchy, unripe bananas commonly cooked before eating. They are used as a carbohydrate-rich staple in savory dishes and become softer and sweeter as they ripen.
Beneficial properties
starchy energy source
source of resistant starch
contains potassium
provides vitamin B6
contains dietary fiber
Nutritional highlights
Green plantains provide complex carbohydrates, fiber, potassium, vitamin B6, vitamin C, and small amounts of magnesium.
Conditions it helps with
Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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