¾ Cup Corn Kernel

Corn kernels are the edible seeds of maize, commonly eaten fresh, frozen, or canned as a starchy vegetable or grain food. They provide carbohydrates for energy along with fiber and small amounts of vitamins and minerals.

Beneficial properties

source of fiber provides energy contains antioxidants naturally gluten-free contains carotenoids

Nutritional highlights

Corn provides carbohydrate, fiber, vitamin C, several B vitamins including thiamin and folate, and minerals such as magnesium and potassium, along with lutein and zeaxanthin.