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Seeds
Spaghetti Squash, Halved With The Seeds Removed
Spaghetti squash is a winter squash with mild, slightly sweet flesh that separates into spaghetti-like strands when cooked. The halved, seed-removed form is the edible squash flesh, not a seed food.
Beneficial properties
low in calories
source of fiber
hydrating
contains antioxidants
supports digestive health
Nutritional highlights
Spaghetti squash provides fiber, vitamin C, vitamin B6, manganese, and small amounts of potassium and beta-carotene.
Conditions it helps with
Constipation
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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Obesity
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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