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Seeds
Ground Flaxseed + 3 Tbsp Water
Ground flaxseed mixed with water forms a gel-like mixture often used as an egg replacer or fiber-rich ingredient in baking. It is a seed-based food known for its soluble fiber, alpha-linolenic acid (ALA) omega-3s, and lignans.
Beneficial properties
high in fiber
plant omega-3 source
contains lignans
supports bowel regularity
may help cholesterol management
Nutritional highlights
Ground flaxseed provides fiber, alpha-linolenic acid (ALA) omega-3 fats, lignans, magnesium, manganese, and thiamin.
Conditions it helps with
Chronic Inflammation
Includes: Inflammation
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Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Cholesterol
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