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Legumes
Edamame, Shelled
Shelled edamame are immature green soybeans, typically served steamed or cooked. They are a nutrient-dense plant food known for providing protein, fiber, and several vitamins and minerals.
Beneficial properties
high in plant protein
high in fiber
contains isoflavones
supports satiety
rich in folate
heart-healthy nutrient profile
Nutritional highlights
Edamame provides protein, fiber, folate, vitamin K, manganese, iron, magnesium, and potassium.
Conditions it helps with
Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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Low Iron / Low Red Blood Cells
Includes: Anemia
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Obesity
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Weak Bones / Osteoporosis
Includes: Osteoporosis
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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