Firm Tofu – The Base Of The Creamy Sauce

Firm tofu is a soybean curd with a dense texture that works well in creamy sauces and savory dishes. It is a plant-based protein food and is not dairy, despite some import categorizations.

Beneficial properties

high in plant protein low in saturated fat contains iron source of calcium when calcium-set cholesterol-free

Nutritional highlights

Firm tofu provides protein and typically contains iron, calcium (if calcium-set), manganese, selenium, and magnesium.