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Soy Sauce, Low Sodium

Low-sodium soy sauce is a fermented liquid seasoning made primarily from soybeans, wheat, salt, and water, with reduced sodium compared with regular soy sauce. It adds umami flavor but still contains a notable amount of sodium.

Beneficial properties

fermented seasoning umami-rich lower sodium than regular soy sauce low calorie

Nutritional highlights

It provides sodium, small amounts of protein, and trace minerals, but is not a significant source of most vitamins or macronutrients.

Caution. Still relatively high in sodium; use caution for people with high blood pressure or those on sodium-restricted diets. It also commonly contains soy and wheat, which may be unsuitable for people with soy allergy or celiac disease unless specifically labeled gluten-free.

Conditions it helps with

Gluten Intolerance (Celiac)
Includes: Celiac Disease
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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