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Grains
Wide Whole-Grain Noodles, Cooked And Rinsed
Wide whole-grain noodles are pasta made from whole-grain flour and cooked until tender, then rinsed. They provide a starch-based grain option with more fiber and micronutrients than refined noodles.
Beneficial properties
whole grain
source of complex carbohydrates
higher in fiber than refined pasta
supports satiety
provides steady energy
Nutritional highlights
They typically provide complex carbohydrates, fiber, B vitamins, iron, magnesium, and small amounts of protein.
Conditions it helps with
Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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Gluten Intolerance (Celiac)
Includes: Celiac Disease
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High Cholesterol
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Obesity
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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