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¼ Tsp Red Chili Flake
Red chili flakes are crushed dried red peppers used as a spicy seasoning. In a 1/4 teaspoon serving, they contribute flavor with only trace amounts of calories and nutrients.
Beneficial properties
low calorie flavoring
contains capsaicin
provides antioxidant compounds
adds heat without added fat
trace vitamins and minerals
Nutritional highlights
Red chili flakes provide small amounts of vitamin A, vitamin C, and antioxidants such as ক্যapsanthin and capsaicin, but a 1/4 teaspoon serving contributes only minimal nutrients.
Conditions it helps with
Heartburn / GERD
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Heartburn & Reflux
Includes: Heartburn and Acid Reflux
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IBS / Sensitive Gut
Includes: Irritable Bowel Syndrome (IBS)
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Stomach Ulcers & Gastritis
Includes: Gastritis, Ulcers (peptic)
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