← Back to foods
Vegetables
Head Of Cauliflower, Cut Into Floret
Cauliflower florets are the edible flower buds of cauliflower, a mild-flavored cruciferous vegetable commonly eaten raw or cooked. They are low in calories and versatile in a wide range of savory dishes.
Beneficial properties
low in calories
high in fiber
rich in vitamin C
contains antioxidants
cruciferous vegetable
Nutritional highlights
Cauliflower provides vitamin C, vitamin K, folate, fiber, and smaller amounts of potassium and B vitamins.
Conditions it helps with
Bloating, Gas, & Indigestion
Includes: Bloating
AI-suggested link; verify during admin review.
★
★
★
★
★
Chronic Inflammation
Includes: Inflammation
AI-suggested link; verify during admin review.
★
★
★
★
★
Constipation
AI-suggested link; verify during admin review.
★
★
★
★
★
High Blood Pressure
AI-suggested link; verify during admin review.
★
★
★
★
★
High Blood Pressure
Includes: High Blood Pressure / Hypertension
AI-suggested link; verify during admin review.
★
★
★
★
★
High Cholesterol
AI-suggested link; verify during admin review.
★
★
★
★
★
Obesity
AI-suggested link; verify during admin review.
★
★
★
★
★
Weight Gain & Obesity
Includes: Overweight / Weight Gain
AI-suggested link; verify during admin review.
★
★
★
★
★