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½ Cups Vegan Cheddar Cheese, Shredded
Shredded vegan cheddar cheese is a plant-based cheese alternative typically made from oils, starches, and seasonings rather than dairy milk. It is used similarly to shredded cheddar for melting or topping foods.
Beneficial properties
dairy-free alternative
lactose-free
convenient protein substitute in some products
often fortified with vitamin B12 or calcium
suitable for vegan diets
Nutritional highlights
Nutritional content varies widely by brand, but vegan cheddar shreds are often made primarily from fats and starches and may provide fortified calcium, vitamin B12, and sometimes modest protein.
Conditions it helps with
Gluten Intolerance (Celiac)
Includes: Celiac Disease
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Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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