Of Whole-Grain Bread (E.G., Ezekiel)

Whole-grain bread such as sprouted varieties like Ezekiel bread is made from whole grains and sometimes legumes, retaining more fiber and micronutrients than refined white bread. It is a staple carbohydrate food that can support fullness and steady energy when minimally processed.

Beneficial properties

high in fiber more filling than refined bread source of complex carbohydrates contains whole-grain nutrients may support digestive health

Nutritional highlights

It provides complex carbohydrates, fiber, B vitamins, iron, magnesium, and small amounts of protein, with sprouted varieties often offering slightly higher protein and mineral availability.