← Back to foods
Seeds
Flaxseed Powder
Flaxseed powder is ground flaxseed, a seed product commonly added to cereals, smoothies, and baked foods. It is valued for its fiber, alpha-linolenic acid (ALA) omega-3 fats, and lignans.
Beneficial properties
high in fiber
source of plant omega-3s
contains lignans
supports bowel regularity
may help cholesterol management
Nutritional highlights
Flaxseed powder provides dietary fiber, ALA omega-3 fatty acids, lignans, protein, magnesium, manganese, and thiamin.
Conditions it helps with
Chronic Inflammation
Includes: Inflammation
AI-suggested link; verify during admin review.
★
★
★
★
★
Constipation
AI-suggested link; verify during admin review.
★
★
★
★
★
Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
AI-suggested link; verify during admin review.
★
★
★
★
★
Heart Disease
Includes: Heart Disease (Cardiomyopathy)
AI-suggested link; verify during admin review.
★
★
★
★
★
High Blood Pressure
Includes: High Blood Pressure / Hypertension
AI-suggested link; verify during admin review.
★
★
★
★
★
High Cholesterol
AI-suggested link; verify during admin review.
★
★
★
★
★