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½ Cup Pure Pumpkin Puree
Pure pumpkin puree is cooked, mashed pumpkin with a soft texture and mildly sweet flavor. It is commonly used in soups, baking, and savory dishes.
Beneficial properties
high in beta-carotene
good source of fiber
supports eye health
supports immune function
low in calories
Nutritional highlights
Pumpkin puree provides vitamin A (from beta-carotene), fiber, potassium, and smaller amounts of vitamin C and vitamin E.
Conditions it helps with
Blurry Vision & Night Blindness
Includes: Weakened Vision and Night Blindness
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Constipation
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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Immune System (general)
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