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¾ Cup Dry Couscou
Couscous is a small granular pasta made from semolina wheat and commonly used as a quick-cooking side dish or base for meals. A 3/4 cup dry portion provides a concentrated source of carbohydrates with some protein and small amounts of fiber.
Beneficial properties
quick energy source
low in fat
contains some protein
provides selenium
fortified B vitamins in some products
Nutritional highlights
Couscous is rich in carbohydrates and provides selenium, some protein, and small amounts of iron and B vitamins, especially if enriched.
Conditions it helps with
Gluten Intolerance (Celiac)
Includes: Celiac Disease
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