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Produce
½ Cup Zucchini, Finely Grated And Squeezed Dry
Finely grated zucchini is a mild, low-calorie summer squash commonly used to add moisture and bulk to savory dishes and baked goods. Squeezing it dry removes much of its excess water while retaining fiber and micronutrients.
Beneficial properties
low calorie
hydrating vegetable
contains fiber
source of antioxidants
supports heart-healthy eating
Nutritional highlights
Zucchini provides vitamin C, vitamin B6, potassium, manganese, and small amounts of folate and carotenoids such as lutein and zeaxanthin.
Conditions it helps with
Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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Obesity
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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