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Sprouted Grain Bagel
A sprouted grain bagel is a dense bread product made from sprouted whole grains, often including wheat and other cereals. It typically provides more fiber and micronutrients than refined-flour bagels, but remains a concentrated source of carbohydrates.
Beneficial properties
whole grain based
provides complex carbohydrates
source of fiber
contains some plant protein
Nutritional highlights
Sprouted grain bagels typically provide carbohydrates, fiber, B vitamins, iron, magnesium, and modest amounts of protein.
Conditions it helps with
Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Gluten Intolerance (Celiac)
Includes: Celiac Disease
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High Cholesterol
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