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Dairy
Unsweetened Yogurt
Unsweetened yogurt is a cultured dairy food made by fermenting milk with live bacterial cultures. It is commonly eaten plain and can provide protein, calcium, and beneficial microbes depending on the product.
Beneficial properties
contains probiotics
high in protein
rich in calcium
supports gut health
nutrient-dense fermented dairy
Nutritional highlights
Unsweetened yogurt typically provides protein, calcium, phosphorus, vitamin B12, riboflavin, and often potassium, with live cultures in many varieties.
Conditions it helps with
Bruises, Sprains & Broken Bones
Includes: Broken Bones
AI-suggested link; verify during admin review.
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Cancer (All Types)
Includes: Bone Cancer
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Gut Recovery
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Nutrient Assimilation (general)
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RA / Joint Autoimmune Disease
Includes: Rheumatoid Arthritis
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Weak Bones / Osteoporosis
Includes: Osteoporosis
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