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Grains

Combine Cooked Lentils, Marinara, Roasted Garlic, Nutritional Yeast, Hemp Seeds, Herbs, Salt, And Pepper.

A savory mixed dish made from cooked lentils, marinara, roasted garlic, nutritional yeast, hemp seeds, herbs, salt, and pepper. It is a plant-based, fiber-rich combination that provides protein along with minerals and B vitamins.

Beneficial properties

high in plant protein high in fiber supports satiety rich in minerals contains healthy fats nutrient-dense

Nutritional highlights

This dish provides protein, dietary fiber, iron, folate, magnesium, manganese, zinc, and B vitamins, with additional unsaturated fats from hemp seeds.

Caution. May cause digestive discomfort in some people due to lentil fiber and fermentable carbohydrates; sodium may be high depending on the marinara and added salt.

Conditions it helps with

Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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High Cholesterol
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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