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Spices
Zucchinis Lengthwise, Scoop Out Centers, Brush With Olive Oil, And Place On A Baking Sheet.
Zucchini is a mild summer squash commonly baked, roasted, sautéed, or stuffed. It is low in calories and high in water, making it a versatile vegetable ingredient.
Beneficial properties
low calorie
high water content
source of fiber
contains antioxidants
supports hydration
Nutritional highlights
Zucchini provides vitamin C, vitamin B6, potassium, manganese, small amounts of folate, and carotenoid antioxidants such as lutein and zeaxanthin.
Conditions it helps with
Constipation
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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Obesity
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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