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Vegetables
¼ Cup Pumpkin Purée (Not Pumpkin Pie Filling)
Pumpkin purée is cooked, mashed pumpkin with no added sweeteners or spices. It is commonly used in baking, soups, sauces, and smoothies.
Beneficial properties
rich in beta-carotene
source of fiber
low in calories
contains antioxidants
supports eye health
Nutritional highlights
Pumpkin purée provides vitamin A precursors (beta-carotene), fiber, potassium, and smaller amounts of vitamin C and vitamin E.
Conditions it helps with
Blurry Vision & Night Blindness
Includes: Weakened Vision and Night Blindness
AI-suggested link; verify during admin review.
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Constipation
AI-suggested link; verify during admin review.
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
AI-suggested link; verify during admin review.
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