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In A Mason Jar Or Airtight Container, Combine Oats, Almond Milk, Protein Powder, Flaxseeds, Chia Seeds, Cinnamon, And Maple Syrup.

A prepared oat-based breakfast mixture made with oats, almond milk, protein powder, flaxseeds, chia seeds, cinnamon, and maple syrup. It is a fiber-rich, mixed-ingredient food rather than a dairy product.

Beneficial properties

high in fiber contains plant omega-3s supports satiety contains protein whole-grain based

Nutritional highlights

Provides fiber, protein, alpha-linolenic acid (ALA) omega-3 fats, manganese, magnesium, and some calcium depending on the almond milk and protein powder used.

Caution. May not be suitable for people with oat, tree nut, or specific protein-powder allergies; high fiber seeds may aggravate symptoms in some people with sensitive digestion if introduced quickly.

Conditions it helps with

Constipation
AI-suggested link; verify during admin review.
★ ★ ★ ★ ★
Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
AI-suggested link; verify during admin review.
★ ★ ★ ★ ★
Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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★ ★ ★ ★ ★
High Cholesterol
AI-suggested link; verify during admin review.
★ ★ ★ ★ ★
IBS / Sensitive Gut
Includes: Irritable Bowel Syndrome (IBS)
AI-suggested link; verify during admin review.
★ ★ ★ ★ ★
Obesity
AI-suggested link; verify during admin review.
★ ★ ★ ★ ★
Build a meal plan featuring In A Mason Jar Or Airtight Container, Combine Oats, Almond Milk, Protein Powder, Flaxseeds, Chia Seeds, Cinnamon, And Maple Syrup.