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Fruits

• ½ Cup Chopped Strawberries (Fresh Or Frozen)

Strawberries are a sweet, red berry commonly eaten fresh or frozen. A 1/2-cup serving provides flavor, hydration, and beneficial plant compounds with relatively few calories.

Beneficial properties

high in vitamin C rich in antioxidants low calorie hydrating contains fiber

Nutritional highlights

Strawberries are especially rich in vitamin C and also provide fiber, manganese, folate, potassium, and polyphenol antioxidants such as anthocyanins.

Caution. Strawberries may trigger allergic reactions in some people, especially those with birch pollen-related oral allergy syndrome.

Conditions it helps with

Chronic Inflammation
Includes: Inflammation
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Constipation
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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Immune System (general)
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