Toasted Sunflower Seed

Toasted sunflower seeds are the edible seeds of the sunflower, commonly eaten as a snack or added to salads, baked goods, and grain dishes. Toasting enhances flavor but may slightly reduce some heat-sensitive nutrients.

Beneficial properties

high in unsaturated fats good source of vitamin E contains plant protein rich in selenium provides magnesium contains fiber

Nutritional highlights

Sunflower seeds provide vitamin E, selenium, magnesium, copper, phosphorus, healthy fats, protein, and some fiber.