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Produce
½ Cup Carrots, Sliced Into Round
Carrots are a root vegetable commonly eaten raw or cooked, with a naturally sweet flavor and crisp texture. A 1/2-cup sliced serving is a low-calorie produce item rich in carotenoid pigments.
Beneficial properties
rich in beta-carotene
supports eye health
good source of fiber
low calorie
contains antioxidants
Nutritional highlights
Carrots are especially high in vitamin A precursors (beta-carotene) and also provide fiber, vitamin K1, potassium, and some vitamin C.
Conditions it helps with
Blurry Vision & Night Blindness
Includes: Weakened Vision and Night Blindness
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Constipation
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High Cholesterol
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