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Root Veg
Beets
Nitrates in beets improve blood flow, lower blood pressure, and enhance exercise performance.
Beneficial properties
high in fiber
rich in antioxidants
source of folate
contains բնական nitrates
supports digestive health
Nutritional highlights
Nitrates, betalains, folate, potassium
Goals it supports
Heart Health
Nitrates improve endothelial function and lower blood pressure.
Recipes featuring Beets
Beet Burgers
40 min
Dinner
Veggie Slaw Romaine Boats
15 min
Lunch
Chocolate Beet Cake
55 min
Snack
Baked Vegan Red Flannel Hash
50 min
Dinner
Kasha Pot with Potatoes, Cabbage, and Golden Beets
50 min
Dinner
Eat-the-Rainbow Salad
60 min
Lunch
Jackie Akerberg’s Cranberry Salsa
50 min
Snack
Easy Beet Wonderdip
20 min
Snack
Roasted Beet & Orange Quinoa Salad
10 min
Snack
Pink Lady Juice
5 min
Snack
Roast Vegetable Salad with Yogurt Dressing
65 min
Lunch
Water-Crunch Veggie Salad
15 min
Lunch