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Sheets Of Roasted Seaweed, Crumbled

Crumbled roasted seaweed sheets are dried edible marine algae commonly used as a savory garnish or snack. They are low in calories and provide minerals, with nutrient levels varying by seaweed type and seasoning.

Beneficial properties

low calorie source of iodine contains trace minerals contains fiber umami flavor enhancer

Nutritional highlights

Seaweed provides iodine and small amounts of fiber, iron, magnesium, vitamin K, and folate; sodium can be high in roasted seasoned products.

Caution. May be very high in iodine and sometimes sodium; excessive intake can aggravate thyroid conditions, and seaweed can contain variable heavy metal levels depending on source.

Conditions it helps with

High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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Thyroid Issues
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Thyroid Problems (Over & Under)
Includes: Hyperthyroidism, Hypothyroidism
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