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Grains

½ Cup Cooked Quinoa

Cooked quinoa is a mild, fluffy pseudocereal commonly eaten like a grain. It provides complex carbohydrates along with some plant protein and fiber.

Beneficial properties

gluten-free source of plant protein contains dietary fiber rich in minerals supports steady energy

Nutritional highlights

Quinoa provides complex carbohydrates, fiber, protein, magnesium, manganese, phosphorus, folate, and small amounts of iron and zinc.

Caution. Although naturally gluten-free, quinoa can be cross-contaminated with gluten during processing; choose certified gluten-free if needed for celiac disease.

Conditions it helps with

Constipation
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★ ★ ★ ★ ★
Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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★ ★ ★ ★ ★
Diabetes (Type 2)
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★ ★ ★ ★ ★
Gluten Intolerance (Celiac)
Includes: Celiac Disease
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★ ★ ★ ★ ★
High Cholesterol
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★ ★ ★ ★ ★
Obesity
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★ ★ ★ ★ ★
Weight Gain & Obesity
Includes: Overweight / Weight Gain
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★ ★ ★ ★ ★
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