← Back to foods
Produce
Can Diced Green Chiles (Drained)
Canned diced green chiles are typically mild green chili peppers that are chopped and packed for convenience, then drained before use. They add pepper flavor with few calories, but canned varieties may contain added salt.
Beneficial properties
low in calories
source of vitamin C
contains carotenoids
adds flavor with minimal fat
contains antioxidant compounds
Nutritional highlights
Diced green chiles provide vitamin C, small amounts of vitamin A-related carotenoids, and modest amounts of potassium and fiber.
Conditions it helps with
Chronic Inflammation
Includes: Inflammation
★
★
★
★
★
Heartburn / GERD
AI-suggested link; verify during admin review.
★
★
★
★
★
Heartburn & Reflux
Includes: Heartburn and Acid Reflux
AI-suggested link; verify during admin review.
★
★
★
★
★
High Blood Pressure
AI-suggested link; verify during admin review.
★
★
★
★
★
High Blood Pressure
Includes: High Blood Pressure / Hypertension
AI-suggested link; verify during admin review.
★
★
★
★
★
IBS
★
★
★
★
★
IBS / Sensitive Gut
Includes: Irritable Bowel Syndrome (IBS)
★
★
★
★
★
Obesity
★
★
★
★
★
Stomach Ulcers & Gastritis
Includes: Gastritis, Ulcers (peptic)
AI-suggested link; verify during admin review.
★
★
★
★
★
Weight Gain & Obesity
Includes: Overweight / Weight Gain
★
★
★
★
★