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Sweet
Dark Chocolate
Flavonoids in dark chocolate (70%+) reduce blood pressure and improve mood via serotonin pathways.
Beneficial properties
rich in polyphenols
source of antioxidants
contains iron and magnesium
provides copper and manganese
Nutritional highlights
Flavonoids, iron, magnesium, theobromine
Conditions it helps with
Chronic Inflammation
Includes: Inflammation
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Heart Disease
Includes: Heart Disease (Cardiomyopathy), Heart Palpitations
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Heartburn / GERD
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Heartburn & Reflux
Includes: Heartburn and Acid Reflux
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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Migraines & Headaches
Includes: Migraines / Headaches
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Goals it supports
Heart Health
Flavonoids reduce blood pressure and platelet aggregation.
Reduce Stress
Reduces cortisol levels and boosts serotonin and endorphins.
Recipes featuring Dark Chocolate
Dark Chocolate High-Protein Muffins
30 min
Breakfast
Peanut Butter Banana Date Bites
15 min
Snack
Dark Chocolate Raspberry Bites
30 min
Snack
Frozen Chocolate Covered Bananas with Chia Seeds
10 min
Snack
Orange with Dark Chocolate
5 min
Snack
Yogurt Bark
10 min
Snack
Mint Chocolate Chip Ice Cream (dairy-free)
250 min
Snack