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Jackfruit
Jackfruit is a large tropical fruit with sweet yellow flesh when ripe and a neutral, meat-like texture when unripe. It is eaten fresh or cooked in savory and sweet dishes.
Beneficial properties
high in fiber
source of vitamin C
contains potassium
contains antioxidants
supports digestive health
Nutritional highlights
Jackfruit provides carbohydrate, fiber, vitamin C, potassium, and smaller amounts of vitamin A, magnesium, and B vitamins.
Conditions it helps with
Constipation
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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Immune System (general)
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Recipes featuring Jackfruit
Jackfruit Tamales
120 min
Dinner
BBQ Jackfruit with Roasted Veggies
40 min
Dinner
Veggie Potluck Pasta Salad
35 min
Lunch
Quick and Easy Jackfruit Salad Sandwiches
30 min
Lunch
Dairy-Free Jackfruit Ice Cream
210 min
Snack
Chipotle Jackfruit Tacos
80 min
Dinner
Easy Jackfruit Curry
25 min
Dinner
Jackfruit Tacos (in 20 minutes!)
20 min
Dinner
Jackfruit "Pulled Pork" (Vegetarian BBQ!)
25 min
Dinner