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Produce
Corn
Corn is a starchy cereal grain commonly eaten fresh, dried, or ground into meal and flour. It provides carbohydrate energy and also contains fiber and protective plant compounds, especially in whole-kernel forms.
Beneficial properties
source of complex carbohydrates
contains dietary fiber
provides antioxidants
naturally gluten-free
contains carotenoids
Nutritional highlights
Corn provides carbohydrates, fiber, B vitamins such as thiamin and folate, magnesium, potassium, and carotenoids including lutein and zeaxanthin.
Conditions it helps with
Age-Related Vision Loss
Includes: Macular Degeneration
AI-suggested link; verify during admin review.
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Blurry Vision & Night Blindness
Includes: Weakened Vision and Night Blindness
AI-suggested link; verify during admin review.
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Constipation
AI-suggested link; verify during admin review.
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
AI-suggested link; verify during admin review.
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Diabetes (Type 2)
AI-suggested link; verify during admin review.
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Gluten Intolerance (Celiac)
Includes: Celiac Disease
AI-suggested link; verify during admin review.
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High Cholesterol
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Inflamed Intestinal Pouches
Includes: Diverticulitis
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Recipes featuring Corn
Black Bean and Corn Polenta Cakes
10 min
Dinner
Taco Veggie Bean Bowl
15 min
Lunch
Cowboy Caviar
15 min
Lunch
Yellow Salad
20 min
Snack
Summer Strawberry Salad
10 min
Snack
Daniel Fast Southwestern Salad
20 min
Lunch
Genesis Salad
20 min
Lunch
Mexican Pilaf
15 min
Lunch
Raw Jicama Filling
15 min
Lunch
Raw Spicy Corn Chowder
15 min
Lunch