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Cacao
Cacao refers to the seeds of the Theobroma cacao tree, used to make cocoa powder, chocolate, and cacao nibs. It has a rich, bitter flavor and is valued as a minimally processed source of cocoa solids.
Beneficial properties
rich in polyphenols
source of magnesium
contains iron
provides dietary fiber
naturally antioxidant compounds
Nutritional highlights
Cacao is notable for flavanol polyphenols, fiber, magnesium, iron, copper, and manganese, with small amounts of protein and fat depending on the form.
Conditions it helps with
Chronic Inflammation
Includes: Inflammation
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Constipation
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Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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Heartburn / GERD
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Heartburn & Reflux
Includes: Heartburn and Acid Reflux
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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Migraines
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Migraines & Headaches
Includes: Migraines / Headaches
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Recipes featuring Cacao
Chocolate Beet Cake
55 min
Snack
Chocolate Zucchini Pancakes
20 min
Breakfast
Chocolate-Matcha Chia Pudding
5 min
Breakfast
Creamy Magnesium-Packed Chocolate Shake
5 min
Breakfast
Silken Tofu Chocolate Pudding
40 min
Snack
Avocado Chocolate Pudding
15 min
Snack
Chocolate Hazelnut Blended Baked Oats
30 min
Breakfast
Hidden Avocado Chocolate Smoothie
5 min
Breakfast
Healthy Fudgsicles (Dairy-free, Soy-free)
10 min
Snack
Best Chocolate Milkshake
5 min
Snack
Happy Hot Chocolate
5 min
Snack
Avocado Chocolate Mousse
10 min
Snack
Chocolate Almond Butter Banana Milkshake
5 min
Snack
Chocolate Mint Ice-Cream
10 min
Snack
Low-Sugar Chocolate Walnut Muffins
35 min
Breakfast
Chocolate Goji Smoothie
10 min
Snack
Chocolate Balls
10 min
Snack