← Back to foods
Fruits
Mandarin Orange
Mandarin orange is a small, easy-to-peel citrus fruit with sweet, juicy segments. It is commonly eaten fresh and used in salads, desserts, and snacks.
Beneficial properties
high in vitamin C
source of fiber
hydrating
contains antioxidants
Nutritional highlights
Mandarin oranges provide vitamin C, fiber, folate, and smaller amounts of potassium and vitamin A carotenoids.
Conditions it helps with
Constipation
★
★
★
★
★
High Blood Pressure
Includes: High Blood Pressure / Hypertension
★
★
★
★
★
Immune System (general)
★
★
★
★
★