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Vegetables
Red Pepper
Red pepper usually refers to the sweet red bell pepper, a mature form of Capsicum annuum with a crisp texture and mild flavor. It is commonly eaten raw or cooked in savory dishes.
Beneficial properties
high in vitamin C
rich in antioxidants
source of fiber
low in calories
Nutritional highlights
Red pepper is especially high in vitamin C and also provides vitamin A carotenoids, vitamin B6, folate, and potassium.
Conditions it helps with
Blurry Vision & Night Blindness
Includes: Weakened Vision and Night Blindness
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Chronic Inflammation
Includes: Inflammation
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Heartburn / GERD
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Heartburn & Reflux
Includes: Heartburn and Acid Reflux
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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IBS / Sensitive Gut
Includes: Irritable Bowel Syndrome (IBS)
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Immune System (general)
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Stomach Ulcers & Gastritis
Includes: Gastritis, Ulcers (peptic)
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