Insomnia & Sleep Problems
26 foods in our reference help with Insomnia & Sleep Problems.
Black Tea Leave
Black tea leaves are the processed leaves of Camellia sinensis that have been fully oxidized, commonly used to brew black tea. They provide caffeine and polyphenol compounds and are widely consumed as a beverage ingredient.
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Cacao Nib
Cacao nibs are small pieces of crushed cacao beans with an intense chocolate flavor and little to no added sugar. They are minimally processed and provide fiber, minerals, and plant compounds.
Cacao Nibs, For Topping
Cacao nibs are small pieces of crushed cacao beans with an intense chocolate flavor and crunchy texture, often used as a topping. They are minimally processed and naturally contain cocoa solids, cocoa butter, fiber, and bitter polyphenols.
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California Poppy
California Poppy is a medicinal herb and flower that is rich in vitamins A, C, and E as well as minerals such as calcium and magnesium.
Chai Tea Mix
Chai tea mix is a flavored tea beverage blend typically made with black tea, warming spices such as cinnamon, cardamom, ginger, and cloves, and often sweeteners or milk powder. Nutritional content varies widely depending on whether it is unsweetened, pre-sweetened, powdered, or ready to drink.
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Chamomile Tea
Chamomile Tea is most commonly known as a sleep aid and its ability to promote a full and restful night’s sleep which is especially beneficial for those who suffer with insomnia, sleep disturbances, racing mind.
Cumin
Cumin is one of the best spices to therapeutically use for digestive disorders such as indigestion, dyspepsia, stomach cramps, gastritis, bloating, constipation, nausea, and flatulence.
Dark Chocolate (70% Cocoa Or Higher), Melted Or Chopped
Dark chocolate with 70% cocoa or higher is a cocoa-rich chocolate product with less sugar than milk chocolate. It is commonly used melted or chopped in baking, desserts, and sauces.
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Dill
Dill is an ancient herb that contains medicinal compounds including flavoniods and monoterpenes.
Dong Quai
Dong Quai has been used for thousands of years as a medicinal herb and is prized for its ability to benefit both the female and male reproductive system.
Dried Tart Cherries, Minced
Dried tart cherries are the dried fruit of sour cherry varieties, with a tangy-sweet flavor and concentrated nutrients due to water removal. Minced dried tart cherries are commonly used in baking, snacks, cereals, and savory dishes.
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Ginseng
Ginseng has often been referred to as a general panacea for its ability to promote healing for almost every type of ailment.
Gotu Kola
Gotu Kola is a medicinal herb that has tremendous healing properties that are known to benefit a wide variety of ailments.
Grapefruits
Grapefruits are an exceptional fruit that have very strong anti-viral and anti-bacterial properties.
Hawthorn Berry
Hawthorn Berry has been treasured for centuries for its heart promoting and cardiovascular strengthening abilities.
Hibiscus Tea
Hibiscus Tea is made from deep red calyxes of the hibiscus flower that is rich in anthocyanins, fruit acids, vitamins, minerals, amino acids, and bioflavonoids.
Mangos
Mangos are one of the most popular and nutritionally rich fruits in the world and are often referred to as “The King of the Fruits”.
Matcha
Matcha is a finely ground powder made from specially grown green tea leaves and consumed as a beverage or ingredient. It provides concentrated tea polyphenols along with naturally occurring caffeine and L-theanine.
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Matcha Powder, Unsweetened
Unsweetened matcha powder is finely ground green tea leaf powder made from shade-grown tea leaves. It is typically whisked into water or added to foods and beverages, providing concentrated tea phytochemicals and caffeine.
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Oat Straw
Oat Straw is a wonderful healing herb that is rich in vitamins A, C, E, K, and B-complex and minerals such as iron, calcium, magnesium, silica, and zinc.
Pistachios
Pistachios are one of the healthiest nuts available due to their high content of protein, calcium, iron, copper, oleic acids, and antioxidants such as vitamins A and E.
Potatoes
Potatoes are a nutritious, healthy food that are rich in vitamins A, C, and B-complex and minerals such as manganese, iron, magnesium, copper, and potassium.
Raw Chocolate Powder
Raw chocolate powder is typically a minimally processed cocoa powder made from cacao beans with much of the cocoa butter removed. It has an intense chocolate flavor and contains naturally occurring polyphenols and stimulatory compounds.
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Skullcap (Scutellaria Laterifolia)
Skullcap (Scutellaria Laterifolia) is a well respected North American medicinal herb that is an excellent remedy for anxiety, stress, headaches, exhaustion, and depression.
Sweet Violet
Sweet Violet is a medicinal flower and herb that has been used for thousands of years for its healing properties.
Tarragon
Tarragon is a culinary and medicinal herb that is rich in vitamins A, C, and B-complex and minerals such as zinc, copper, iron, and magnesium.