Thyroid Problems (Over & Under)

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2-Inch Strip Kombu

Kombu is an edible kelp seaweed commonly used to make broth and add savory umami flavor to soups, beans, and stews. A 2-inch strip is a small portion but can still contribute notable iodine and trace minerals.

Kombu provides iodine and smaller amounts of calcium, magnesium, potassium, iron, and soluble fiber such as alginates.

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A Sheet Toasted Nori

A sheet of toasted nori is a dried, roasted edible seaweed commonly used in sushi and as a savory snack. It is low in calories and provides trace minerals along with some fiber and protein.

Nori provides iodine, vitamin K, folate, small amounts of protein and fiber, and trace minerals such as iron and magnesium.

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Herbs

Dong Quai

Dong Quai has been used for thousands of years as a medicinal herb and is prized for its ability to benefit both the female and male reproductive system.

Vitamin B-12, Cobalt, Iron, Folate

Other

Dried Kelp

Dried kelp is a sea vegetable made from edible brown algae and is commonly used in broths, soups, and seasoning. It is especially notable for its very high iodine content and broad mineral profile.

Dried kelp provides very high amounts of iodine along with vitamin K, folate, magnesium, calcium, iron, and small amounts of alginate-rich fiber.

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Other

Dulse Flakes

Dulse flakes are dried, crumbled red seaweed used as a savory seasoning or ingredient. They have a naturally salty, umami flavor and provide trace minerals from the marine environment.

Dulse provides iodine, potassium, iron, magnesium, and small amounts of fiber and protein.

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Other

Irish Moss

Irish moss is a red seaweed commonly used as a thickening or gelling ingredient in foods and beverages. It contains soluble fiber-like polysaccharides and small amounts of minerals, though nutrient content can vary by source and preparation.

Irish moss provides carrageenan-rich polysaccharides and small amounts of iodine, potassium, calcium, and magnesium, with amounts varying widely.

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Other

Irish Moss Paste

Irish moss paste is a gel-like preparation made from sea moss, a red seaweed commonly used as a thickener in smoothies, desserts, and other foods. It provides soluble fiber and small amounts of minerals, though nutrient content can vary widely by source and preparation.

Irish moss paste contains soluble polysaccharides and provides small amounts of minerals such as iodine, potassium, calcium, and magnesium, with levels varying by product.

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Kelp

Kelp is a large edible brown seaweed commonly used in broths, salads, and seasoning blends. It is especially known for its very high iodine content and broad mineral profile.

Kelp provides iodine, vitamin K, folate, magnesium, calcium, iron, and soluble fibers such as alginate and fucoidan.

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Spices

Kelp Granule

Kelp granules are a dried, ground seaweed seasoning used to add savory, salty flavor to foods. They are especially notable for their naturally high iodine content.

Kelp granules provide very high iodine along with smaller amounts of potassium, calcium, magnesium, iron, and naturally occurring polysaccharides.

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Condiments

Kelp Granules Or Kelp Powder

Kelp granules or kelp powder are dried, ground seaweed used as a seasoning and mineral-rich food ingredient. They are especially known for their naturally high iodine content.

Kelp provides very high iodine along with smaller amounts of iron, calcium, magnesium, potassium, folate, and antioxidant compounds such as fucoxanthin.

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Other

Long Piece Of Kombu (Kelp, 5+ Inches)

Kombu is an edible brown seaweed commonly used to flavor broths, soups, and bean dishes. It is notable for its naturally high iodine content and mineral density.

Kombu provides iodine, magnesium, calcium, potassium, iron, and small amounts of folate and other trace minerals.

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Other

Nori Sheet

Nori sheet is a dried edible seaweed commonly used to wrap sushi and add savory flavor to rice and noodle dishes. It is a concentrated source of minerals and small amounts of protein and fiber.

Nori provides iodine, vitamin K, folate, small amounts of protein and fiber, and trace minerals such as iron and manganese.

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Other

Seaweed

Seaweed is a broad term for edible marine algae such as nori, kelp, wakame, and dulse. It is commonly used in soups, salads, snacks, and sushi, and can vary widely in nutrient content by type.

Seaweed provides iodine, fiber, small amounts of protein, and minerals such as iron, calcium, magnesium, and potassium, with some varieties also contributing folate and vitamin K.

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Other

Sheets Of Roasted Seaweed, Crumbled

Crumbled roasted seaweed sheets are dried edible marine algae commonly used as a savory garnish or snack. They are low in calories and provide minerals, with nutrient levels varying by seaweed type and seasoning.

Seaweed provides iodine and small amounts of fiber, iron, magnesium, vitamin K, and folate; sodium can be high in roasted seasoned products.

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Other

Soaked Irish Moss

Soaked Irish moss is a prepared sea moss (typically Chondrus crispus or related red seaweed) that is commonly used as a thickener or added to smoothies and desserts. It is a low-calorie sea vegetable that provides some minerals and soluble fiber-like polysaccharides.

Irish moss provides iodine and small amounts of minerals such as potassium, calcium, and magnesium, along with carrageenan-type polysaccharides.

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