Stomach Ulcers & Gastritis

Spices

1–2 Small Green Chili Peppers, Sliced

Small green chili peppers are immature hot peppers used to add pungent heat and fresh, sharp flavor to dishes. They are typically low in calories and used in small amounts as a spice ingredient.

Green chili peppers provide vitamin C, vitamin A precursors, small amounts of vitamin B6 and potassium, and capsaicinoids.

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Other

½ Cup Pickled Jalapeños, Sliced

Pickled jalapeños are sliced jalapeño peppers preserved in a vinegar-based brine. They add heat and acidity to foods, but pickling usually makes them high in sodium.

They provide vitamin C and small amounts of vitamin A and potassium, while pickled versions are typically notably high in sodium.

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Spices

½ Teaspoons Chili Powder

Chili powder is a spice blend typically made from ground dried chili peppers and sometimes cumin, garlic, oregano, and other seasonings. It is used in small amounts to add heat, color, and flavor to savory dishes.

Chili powder provides vitamin A carotenoids and smaller amounts of vitamin E, vitamin K, iron, and potassium, though serving sizes are usually very small.

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Spices

½ Tsp Cracked Black Pepper

Cracked black pepper is a pungent spice made from dried berries of Piper nigrum. It is commonly used in small amounts to add heat and aroma to savory dishes.

Black pepper provides small amounts of manganese, vitamin K, iron, and fiber, with piperine as its notable bioactive compound.

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Other

½ Tsp Harissa Paste

Harissa paste is a spicy North African condiment typically made from chili peppers, garlic, olive oil, and spices. A 1/2 teaspoon serving is very small and used mainly for flavor.

Harissa provides small amounts of vitamin A, vitamin C, and antioxidants from chili peppers, with sodium varying widely by brand.

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Condiments

¼ Cup White Vinegar

White vinegar is a clear, acidic liquid made by fermenting alcohol into acetic acid. It is commonly used in cooking, pickling, and food preservation.

White vinegar contains acetic acid and trace amounts of minerals, but it provides minimal calories and negligible amounts of vitamins, protein, fat, or fiber.

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Other

¼ Tsp Red Chili Flake

Red chili flakes are crushed dried red peppers used as a spicy seasoning. In a 1/4 teaspoon serving, they contribute flavor with only trace amounts of calories and nutrients.

Red chili flakes provide small amounts of vitamin A, vitamin C, and antioxidants such as ক্যapsanthin and capsaicin, but a 1/4 teaspoon serving contributes only minimal nutrients.

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Spices

¼ Tsp White Pepper (Or Black Pepper)

White pepper and black pepper are pungent spices made from the peppercorn fruit of Piper nigrum, with white pepper having a milder, earthier flavor and black pepper a sharper, more aromatic taste. In the small amount of 1/4 teaspoon, they contribute flavor far more than significant calories or nutrients.

Pepper provides small amounts of manganese, vitamin K, and plant compounds such as piperine, though a 1/4 teaspoon serving contributes only minimal nutrients.

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Aleppo Pepper Or ½ Teaspoon Crushed Red Pepper

Aleppo pepper and crushed red pepper are dried chile pepper seasonings used to add mild to moderate heat and fruity, smoky flavor to foods. They are typically used in small amounts as a spice rather than eaten as a vegetable serving.

They provide small amounts of vitamin A, vitamin C, and carotenoid antioxidants, though typical serving sizes contribute limited overall nutrients.

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Superfoods

Aloe Vera Leaf

Aloe Vera Leaf is a miraculous healing food that is one of the oldest healing remedies and natural antibiotics in the world.

Rich in essential vitamins, minerals, and antioxidants

Spices

Ancho Chile Powder

Ancho chile powder is a ground spice made from dried poblano peppers. It has a mild-to-moderate heat and a slightly sweet, smoky flavor.

It provides carotenoids including vitamin A precursors, small amounts of vitamin C and vitamin E, and minerals such as potassium and iron.

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And 1/2 Tablespoons Chipotle Adobo Sauce

Chipotle adobo sauce is a smoky, spicy condiment typically made from chipotle peppers, tomatoes, vinegar, garlic, and seasonings. It is used in small amounts to add heat and flavor rather than as a major source of nutrition.

It may provide small amounts of vitamin C, vitamin A carotenoids, and trace minerals, but sodium can be relatively high depending on the product.

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Condiment

Apple Cider Vinegar

Acetic acid in ACV improves insulin sensitivity, supports digestion, and may aid weight management.

Acetic acid, probiotics (raw/unfiltered)

Adaptogens

Astragalus

Astragalus is an essential herb for cold and flu season and is well known to help fight viral and bacterial infections, inflammation, and even cancer.

Rich in essential vitamins, minerals, and antioxidants

Oils

Balsamic Vinegar

Balsamic vinegar is a dark, sweet-tart vinegar made from grape must, commonly used in dressings, marinades, and finishing sauces. A tablespoon provides flavor with very few calories and only small amounts of nutrients.

Balsamic vinegar contains small amounts of carbohydrates and trace minerals such as manganese and potassium, along with polyphenol compounds from grapes.

Vegetables

Bell Peppers

Bell Peppers contain an impressive amount of vitamin C with up to as much as six times as oranges.

Vitamin C, Vitamin A, Potassium, Beta-carotene, Fiber, Folate, Lycopene, Antioxidants

Produce

Black Pepper

Black pepper is a common culinary spice made from dried berries of the Piper nigrum plant. It is used in small amounts to add pungency and aroma to savory dishes.

Black pepper provides small amounts of manganese and vitamin K and contains the bioactive compound piperine, though typical serving sizes contribute minimal nutrients.

Spices

Black Peppercorn

Black peppercorn is the dried fruit of the Piper nigrum vine and a widely used culinary spice known for its sharp, pungent flavor. It is commonly used to season savory dishes and spice blends.

Black peppercorn provides manganese and small amounts of vitamin K, iron, and dietary fiber, along with the bioactive compound piperine.

Herbs

Borage (bee plant or starflower)

Borage, also known as bee plant or starflower, functions as a diaphoretic, emollient, and tonic.

Vitamin C, Vitamin A

Grains

Brown Rice Vinegar

Brown rice vinegar is a mild, fermented vinegar made from brown rice, commonly used as a seasoning, marinade, or dressing ingredient. It has a gentler acidity and slightly more complex flavor than distilled white vinegar.

Brown rice vinegar is very low in calories and typically provides only trace amounts of minerals and other nutrients.

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Other

Buffalo Sauce

Buffalo sauce is a spicy condiment typically made from cayenne pepper hot sauce mixed with butter or oil, and often includes vinegar and salt. It is used mainly as a flavoring sauce rather than a significant source of nutrients.

Buffalo sauce generally provides small amounts of sodium and fat, with negligible protein, fiber, vitamins, or minerals unless formulation varies.

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Condiments

Buffalo-Style Hot Sauce

Buffalo-style hot sauce is a spicy condiment typically made from cayenne pepper sauce and vinegar, often with added salt and sometimes butter or oil. It is used to add heat and tangy flavor rather than significant nutrition.

It generally provides very small amounts of vitamin A from peppers and is typically high in sodium, with minimal calories, fat, protein, or fiber.

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Produce

Can Diced Green Chiles (Drained)

Canned diced green chiles are typically mild green chili peppers that are chopped and packed for convenience, then drained before use. They add pepper flavor with few calories, but canned varieties may contain added salt.

Diced green chiles provide vitamin C, small amounts of vitamin A-related carotenoids, and modest amounts of potassium and fiber.

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Canned Chipotle Chiles In Adobo Sauce

Canned chipotle chiles in adobo sauce are smoked, dried jalapeños packed in a tangy tomato-vinegar sauce. They are used primarily as a condiment or flavoring ingredient and are typically spicy, smoky, and relatively high in sodium compared with fresh produce.

They provide capsaicinoids, some vitamin C and vitamin A, and small amounts of potassium and iron, but canned versions are often notable for their sodium content.

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Spices

Canned Chipotle Pepper In Adobo Sauce

Canned chipotle peppers in adobo sauce are smoked, dried jalapeño peppers packed in a seasoned tomato-vinegar sauce. They are used mainly as a spicy, smoky condiment or flavoring ingredient.

They provide vitamin C, some vitamin A, carotenoids, and capsaicinoids, though canned products are often high in sodium.

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Spices

Cardamom Or Paprika

Cardamom and paprika are both culinary spices used to add aroma, color, and flavor to foods. Cardamom is made from aromatic seed pods, while paprika is a ground pepper spice that ranges from sweet to mildly hot.

They provide small amounts of minerals and antioxidants; paprika is especially noted for carotenoids and vitamin A activity, while cardamom contributes trace manganese and other phytochemicals.

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Herbs

Cat’s Claw

Cat’s Claw is a tropical woody vine whose bark has been harvested for hundreds of years for medicinal purposes.

Rich in essential vitamins, minerals, and antioxidants

Spices

Cayenne Pepper

Cayenne Pepper is a fantastic medicinal and therapeutic spice that can provide pain relief from ailments such as migraines, nausea, sore throats, sinus infections, heartburn, hemorrhoids, stomachaches, toothaches.

Vitamin C, Beta-carotene

Other

Cayenne Pepper (If Desired)

Cayenne pepper is a hot chili pepper used as a spice to add heat and flavor to foods. It contains capsaicinoids, the compounds responsible for its pungency.

Cayenne pepper provides vitamin A, vitamin C, vitamin B6, carotenoids, and capsaicin-related phytonutrients.

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Produce

Chile De Árbol Powder Or Cayenne Powder

Chile de árbol powder and cayenne powder are ground dried hot chili peppers used as pungent spices in many cuisines. They add heat and small amounts of nutrients rather than serving as a major calorie source.

They provide vitamin A precursors (carotenoids), vitamin C, small amounts of vitamin E and vitamin K, and trace minerals such as potassium and manganese.

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Chile-Garlic Sauce Or Sriracha Sauce

Chile-garlic sauce, including sriracha-style sauce, is a spicy condiment typically made from chili peppers, garlic, vinegar, sugar, and salt. It is used in small amounts to add heat and flavor rather than as a major nutrient source.

It provides small amounts of vitamin C and capsaicinoids from chili peppers, but is most notable nutritionally for its often high sodium content.

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Spices

Chili Flake

Chili flake is a dried, crushed hot pepper used as a seasoning to add heat and flavor to foods. It contains capsaicinoids and small amounts of vitamins, minerals, and antioxidant compounds.

Chili flake provides capsaicin along with small amounts of vitamin A, vitamin C, vitamin E, potassium, and carotenoids.

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Spices

Chili Powder Or Cayenne Pepper

Chili powder or cayenne pepper is a pungent spice made from dried chili peppers; chili powder blends may also include other spices. It is commonly used in small amounts to add heat, color, and flavor to savory dishes.

It provides capsaicinoids and small amounts of vitamin A, vitamin C, vitamin E, vitamin B6, and potassium.

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Spices

Chipotle Chile Powder Or Finely Chopped Chipotle Chile Pepper In Adobo Sauce

Chipotle chile powder or finely chopped chipotle peppers in adobo are smoked, dried jalapeños used as a spicy seasoning or ingredient. They add heat and smoky flavor, with adobo products also contributing sodium and sometimes added sugar.

Chipotle peppers provide capsaicin, vitamin C, provitamin A carotenoids, and small amounts of potassium and fiber; adobo sauce versions are often higher in sodium.

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Produce

Chipotle Chile Powder Or Smoked Paprika

Chipotle chile powder and smoked paprika are ground dried peppers used as spices, valued for smoky flavor and mild to moderate heat depending on the product. They are typically used in small amounts rather than eaten as a primary vegetable.

They provide vitamin A carotenoids and smaller amounts of vitamin E, vitamin C, and minerals such as iron and potassium.

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Condiments

Chipotle Chiles In Adobo Sauce

Chipotle chiles in adobo sauce are smoked, dried jalapeo peppers packed in a tangy, seasoned tomato-vinegar sauce. They are commonly used as a spicy condiment or flavoring ingredient in Mexican and Tex-Mex cooking.

They provide capsaicin, vitamin C, small amounts of vitamin A and potassium, while packaged adobo sauce products may also be relatively high in sodium.

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Spices

Chipotle Chili Powder

Chipotle chili powder is a ground spice made from dried smoked jalapeño peppers, often used to add smoky heat to savory dishes. It provides flavor in small amounts and contributes some plant compounds typical of chili peppers.

It contains small amounts of vitamin A precursors, vitamin C, vitamin E, potassium, and antioxidant carotenoids, along with capsaicinoids.

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Spices

Chipotle Peppers In Adobo Sauce, Minced

Chipotle peppers in adobo sauce are smoked, dried jalapeño peppers packed in a tangy, seasoned tomato-vinegar sauce. They are used as a spicy condiment or flavoring ingredient and are typically high in sodium when canned.

They provide vitamin C, some vitamin A, carotenoids, and capsaicinoids, though canned adobo products are often notable for their sodium content.

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Other

Chipotle Peppers In Adobo, Minced

Chipotle peppers in adobo are smoked, dried jalapeño peppers packed in a tangy, seasoned tomato-vinegar sauce. Minced versions are used as a concentrated flavoring ingredient and are typically spicy, smoky, and salty.

They provide vitamin C, some vitamin A, carotenoids, and capsaicinoids, but sodium can be high because of the adobo sauce.

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Spices

Chipotle Seasoning

Chipotle seasoning is a spice blend typically made from smoked, dried jalapeño peppers and may include ingredients such as garlic, onion, cumin, oregano, salt, and sugar. It is used to add smoky heat and concentrated flavor to foods.

Chipotle seasoning may provide small amounts of capsaicin-containing chili compounds and trace minerals, but nutrient levels vary widely by blend and serving size is usually small.

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Condiments

Cider Vinegar Or Lemon Juice

Cider vinegar or lemon juice are acidic flavoring ingredients commonly used in dressings, marinades, and beverages. Lemon juice provides vitamin C, while cider vinegar contributes acetic acid with minimal calories.

Lemon juice is notable for vitamin C and small amounts of potassium and folate, while cider vinegar contains acetic acid and only trace amounts of vitamins and minerals.

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Herbs

Cleavers

Cleavers is a medicinal wild herb that grows throughout the United States, Britain, Europe, Siberia, and the Himalayas.

Rich in essential vitamins, minerals, and antioxidants

Fruits

Cranberries

Cranberries are an excellent source of vitamin C, A, and beta carotene.

Vitamin C, Vitamin A, Beta-carotene, Antioxidants

Spices

Cumin

Cumin is one of the best spices to therapeutically use for digestive disorders such as indigestion, dyspepsia, stomach cramps, gastritis, bloating, constipation, nausea, and flatulence.

Vitamin E, Vitamin A, B-complex vitamins, Zinc, Selenium, Iron, Copper, Calcium, Manganese

Spices

Cumin, 1 Tsp Chili Powder, ½ Tsp Smoked Paprika

A spice blend ingredient combination of cumin, chili powder, and smoked paprika used to add earthy, pungent, and smoky heat to savory dishes. It is recognized as a spice mixture rather than a single whole food.

This spice mixture provides small amounts of iron, manganese, vitamin A carotenoids, and various polyphenol compounds, though serving-size nutrient totals are modest.

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Condiments

Enchilada Sauce

Enchilada sauce is a savory sauce typically made from chili peppers, tomatoes or tomato paste, broth, spices, and sometimes oil or flour. It is used to flavor enchiladas and other Mexican-style dishes.

Enchilada sauce may provide small amounts of vitamin A, vitamin C, potassium, and carotenoids, but commercial versions are often notable for sodium.

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Teas

Fenugreek Tea

Fenugreek Tea is one of the oldest medicinal tonics and has been used for thousands of years to prevent fevers, soothe stomach disorders, and to treat diabetics.

Vitamin A, Vitamin C, Calcium, Copper, Iron, Magnesium, Selenium, Folate, Amino acids

Other

Fresh Green Chilies, Seeds Removed

Fresh green chilies are immature chili peppers with a sharp, pungent flavor; removing the seeds reduces some heat but they remain spicy. They are commonly used to add brightness and heat to savory dishes.

Fresh green chilies provide vitamin C, vitamin A precursors, small amounts of vitamin B6 and vitamin K, plus antioxidant compounds such as capsaicinoids and carotenoids.

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Other

Fresh Red Chili, Thinly Sliced, Optional

Fresh red chili peppers are the ripe fruits of Capsicum plants, used in small amounts to add heat and flavor to dishes. They are commonly eaten raw, sliced, or cooked.

Fresh red chili provides vitamin C, vitamin A carotenoids, small amounts of vitamin B6 and potassium, and capsaicinoids such as capsaicin.

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Vegetables

Fresno

Fresno usually refers to the Fresno chili pepper, a medium-hot red or green chili commonly used fresh, roasted, or pickled. It is similar to jalapeño but often slightly fruitier and can become hotter as it ripens red.

Fresno chili peppers provide vitamin C, small amounts of vitamin A, vitamin B6, and antioxidant carotenoids, with very few calories.

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Produce

Fresno Chile

Fresno chile is a medium-hot red or green chili pepper commonly used fresh, roasted, or in salsas and sauces. It is produce botanically classified as a fruit but culinarily used as a vegetable.

Fresno chiles provide vitamin C, vitamin A carotenoids, small amounts of vitamin B6 and potassium, and capsaicinoid compounds.

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Herbs

Goldenseal Root

Goldenseal Root is a popular herb from North America that works as a powerful herbal antibiotic and immune system enhancer.

Vitamin A, Vitamin C, Vitamin E, B-complex vitamins, Calcium, Iron, Manganese

Fruits

Grapes

Grapes have been called the “queen of fruits” due to being one of the most nutritious and medicinal foods available since ancient times.

Vitamin A, Vitamin C, B-complex vitamins, Calcium, Magnesium, Copper, Manganese, Iron, Selenium, Potassium

Other

Green Chili, Finely Diced

Green chili is an unripe chili pepper with a sharp, pungent flavor commonly used fresh in savory dishes. Finely diced green chili adds heat along with small amounts of vitamins and antioxidant compounds.

Green chili provides vitamin C, small amounts of vitamin A, vitamin B6, potassium, and capsaicinoid compounds.

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Other

Green Chutney (Provide Link)

Green chutney is a savory condiment commonly made from fresh herbs such as cilantro and mint, along with green chili, lemon or lime juice, and spices. Its nutrition varies by recipe, but it is typically low in calories and used in small amounts for flavor.

Depending on the recipe, green chutney can provide vitamin C, vitamin K, carotenoids, and small amounts of folate and potassium from fresh herbs and citrus.

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Produce

Guajillo Chile Powder

Guajillo chile powder is a ground spice made from dried guajillo peppers, known for a mildly to moderately spicy, slightly sweet and smoky flavor. It is commonly used to season sauces, marinades, soups, and Mexican dishes.

Guajillo chile powder provides carotenoids including vitamin A precursors, small amounts of vitamin C, vitamin B6, potassium, and fiber.

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Habanero Chile

Habanero chile is a very hot variety of Capsicum chinense used fresh, dried, or in sauces to add intense heat and fruity flavor. It is botanically a pepper and nutritionally fits within vegetables/produce.

Habanero chiles are especially high in vitamin C and also provide vitamin A carotenoids, small amounts of potassium, and capsaicinoids such as capsaicin.

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Other

Harissa Spice

Harissa is a North African chili-based seasoning or paste made from hot peppers, garlic, olive oil, and spices such as cumin and coriander. It is used primarily as a flavoring ingredient rather than a major source of calories or nutrients.

Harissa can provide small amounts of vitamin C, vitamin E, carotenoids, and antioxidant compounds from chili peppers, garlic, and spices, though amounts vary widely by recipe.

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Fruits

Hawthorn Berry

Hawthorn Berry has been treasured for centuries for its heart promoting and cardiovascular strengthening abilities.

Antioxidants

Condiments

High-Quality Balsamic Vinegar

High-quality balsamic vinegar is a dark, aged vinegar made from cooked grape must, valued for its concentrated sweet-tart flavor. It is typically used in small amounts as a condiment, dressing ingredient, or finishing drizzle.

It provides small amounts of polyphenol antioxidants and trace minerals such as potassium and calcium, but is not a significant source of most nutrients in typical serving sizes.

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Condiments

Hot Sauce

Hot sauce is a spicy condiment typically made from chili peppers, vinegar, and salt, with ingredients and sodium levels varying widely by brand and style. It is used primarily for flavor and is usually consumed in small amounts.

Hot sauce may provide small amounts of vitamin C and carotenoids from chili peppers, but it is often notable nutritionally for its sodium content rather than substantial micronutrients due to small serving sizes.

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Produce

Jalapeño Chile

Jalapeño chile is a medium-hot chili pepper commonly used fresh, pickled, or cooked in savory dishes. It is botanically a fruit but nutritionally and culinarily used as a vegetable.

Jalapeño peppers provide vitamin C, vitamin B6, small amounts of vitamin A, folate, potassium, and capsaicinoid compounds such as capsaicin.

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Produce

Jalapeño Pepper

Jalapeño pepper is a medium-hot chili pepper commonly used fresh, pickled, or cooked in savory dishes. It is low in calories and provides capsaicin along with vitamin C and other antioxidants.

Jalapeño peppers provide vitamin C, vitamin A precursors such as carotenoids, small amounts of vitamin B6 and folate, and the bioactive compound capsaicin.

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Other

Jalapeño Pepper, Diced (Or Serrano)

Jalapeño and serrano peppers are medium-hot chili peppers commonly used fresh or cooked to add heat and flavor to savory dishes. They are low in calories and provide small amounts of vitamins, minerals, and plant compounds.

They are particularly noted for vitamin C and also provide vitamin A, vitamin B6, folate, potassium, and carotenoid antioxidants.

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Jalapeño, Seeded And Minced

Jalapeño is a medium-hot chili pepper commonly used fresh in salsas, sauces, and savory dishes. Seeded and minced jalapeño retains its characteristic heat and bright, grassy flavor, though removing the seeds and membranes can reduce pungency somewhat.

Jalapeños provide vitamin C, vitamin B6, small amounts of vitamin A and vitamin K, and capsaicin-related compounds.

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Spices

Jamaican Jerk Seasoning

Jamaican jerk seasoning is a spice blend commonly made with allspice, thyme, chili peppers, black pepper, cinnamon, nutmeg, garlic, and other seasonings. It is used to add a spicy, aromatic flavor to meats, seafood, vegetables, and marinades.

It typically provides small amounts of manganese, iron, calcium, potassium, and phytochemicals from spices and herbs, though serving sizes are usually small.

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Spices

Japanese Togarashi Spice Blend

Japanese togarashi spice blend is a traditional seasoning mix that commonly includes red chili pepper along with ingredients such as citrus peel, sesame seeds, seaweed, and other aromatics. It is used in small amounts to add heat, savory flavor, and aroma to foods.

In typical small serving sizes, togarashi provides modest amounts of capsaicinoids and other phytochemicals, with trace minerals that vary by the specific blend ingredients such as sesame seeds and seaweed.

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Spices

Jerk Seasoning Blend

Jerk seasoning blend is a Caribbean spice mixture commonly made from allspice, thyme, chili peppers, black pepper, cinnamon, garlic, ginger, and salt. It is used to season meats, seafood, vegetables, and marinades, with nutrition varying by recipe.

It typically provides small amounts of manganese, iron, vitamin K, and phytonutrients from spices and herbs, but is often notable for sodium when salt is included.

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Spices

Korean Chili Flake

Korean chili flake, often called gochugaru, is a coarsely ground dried red pepper commonly used in Korean cooking. It adds moderate heat, red color, and a slightly sweet, smoky flavor depending on the variety.

Korean chili flake contains capsaicinoids and small amounts of vitamin C, vitamin A precursors such as carotenoids, and potassium.

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Teas

Linden Flower Tea

Linden Flower Tea has been used for centuries to help reduce anxiety, soothe the nerves, and alleviate stress related ailments such as irregular heartbeats, indigestion, hypertension, and headaches.

Rich in essential vitamins, minerals, and antioxidants

Condiments

Mango Salsa And/Or Choice Of Hot Sauce

Mango salsa and hot sauce are condiments typically made from fruit or peppers with ingredients such as onions, vinegar, salt, and spices. Their nutrition varies by recipe, but they are generally used in small amounts to add flavor, acidity, and heat.

Mango salsa may provide vitamin C, some vitamin A, and small amounts of fiber, while hot sauce can provide capsaicinoids and usually very small amounts of vitamins depending on the peppers used.

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Herbs

Marshmallow Root

Marshmallow Root has been traditionally used as an expectorant and cough remedy for thousands of years.

Vitamin A, Vitamin C, B-complex vitamins, Selenium, Zinc, Copper, Iron

Herbs

Meadowsweet

Meadowsweet is a wild herb and flower that is rich in vitamin C, antioxidants, and bioflavonoids and works as a natural digestive aid and pain reliever.

Vitamin C, Antioxidants

Other

Medium Jalapeno Pepper (Seeded (If Desired) And Finely Chopped Or 1/4 Tsp Dried Pepper Flakes)

Jalapeño pepper is a medium-hot chili pepper used fresh or dried to add heat and flavor to savory dishes. It is low in calories and typically used in small amounts.

Jalapeño peppers provide vitamin C, vitamin A precursors, vitamin B6, and small amounts of potassium and fiber.

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Spices

Mild Chili Powder

Mild chili powder is a ground spice blend typically made from dried mild chili peppers and sometimes other spices such as cumin, oregano, or garlic. It adds mild heat, color, and flavor to savory dishes.

It provides small amounts of vitamin A, vitamin C, vitamin E, carotenoids, and trace minerals such as potassium and iron.

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Spices

Mild New Mexico Red Chile Powder

Mild New Mexico red chile powder is a ground spice made from dried red chile peppers, typically offering earthy, slightly sweet flavor with mild heat. It is used to season sauces, stews, rubs, and Southwestern-style dishes.

It provides carotenoids including beta-carotene, small amounts of vitamin C and vitamin E, and trace minerals such as potassium and iron.

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Spices

Mild Or Hot Chili Powder

Chili powder is a ground spice blend or pure dried chili pepper powder made from mild or hot chili varieties. It adds heat, color, and pungent flavor to savory dishes.

Chili powder provides vitamin A precursors (carotenoids), small amounts of vitamin C and vitamin E, and minerals such as potassium and iron.

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Produce

New Mexico Red Chile

New Mexico red chile is a cultivar of Capsicum annuum commonly used fresh or dried in Southwestern cuisine. It is a low-calorie chile pepper valued for its pungency, color, and antioxidant compounds.

It provides vitamin C, vitamin A precursors such as carotenoids, small amounts of vitamin B6 and potassium, and capsaicinoid compounds.

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Spices

Nutmeg

Nutmeg is a fragrant medicinal spice that has been used therapeutically for thousands of years.

Vitamin C, Copper, Calcium, Iron, Zinc, Magnesium, Antioxidants, Folate, Beta-carotene

Spices

Optional Pinch Of Chili Flakes Or Black Pepper

A small optional amount of chili flakes or black pepper used to add heat and flavor to dishes. Both are common culinary spices used in very small quantities.

Chili flakes provide small amounts of vitamin A, vitamin C, and carotenoids, while black pepper contains manganese and the bioactive compound piperine.

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Herbs

Pau d’Arco

Pau d’Arco is a powerful medicinal herb that is widely used in the treatment of cancer, arthritis, candida, and bacterial and viral infections.

Rich in essential vitamins, minerals, and antioxidants

Spices

Pepper

Pepper usually refers to black pepper, the dried berry of Piper nigrum used as a common culinary spice. It adds pungency and aroma to savory dishes and is used in whole, cracked, or ground form.

Black pepper contains small amounts of manganese, vitamin K, iron, and fiber, along with the bioactive compound piperine.

Condiments

Pepper Sauce

Pepper sauce is a spicy condiment typically made from hot peppers, vinegar, salt, and sometimes additional seasonings. It is used in small amounts to add heat and flavor to foods.

Pepper sauce is usually low in calories and provides small amounts of vitamin C and capsaicin-related compounds, but it can be high in sodium depending on the brand.

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Other

Peppercorn Blend

Peppercorn blend is a seasoning mix made from multiple peppercorn varieties, commonly including black, white, green, and pink peppercorns. It is used in small amounts to add pungency, aroma, and complexity to savory dishes.

Used in small amounts, peppercorn blends provide trace amounts of manganese, iron, vitamin K, and plant polyphenols such as piperine.

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Spices

Pinch Of Red Pepper Flake

Red pepper flakes are a spice made from crushed dried red chili peppers, commonly used to add heat and flavor to foods. A pinch contributes strong flavor with minimal calories.

Red pepper flakes provide small amounts of vitamin A, vitamin C, vitamin B6, potassium, and carotenoid antioxidants, though a pinch contributes only modest amounts.

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Spices

Pinch Paprika Or Chili Powder

Paprika and chili powder are ground spice blends made from dried peppers; paprika is typically milder, while chili powder may be hotter and can include other spices. They are used in small amounts to add color, aroma, and heat to foods.

These spices can provide carotenoids such as capsanthin and beta-carotene, small amounts of vitamin E and vitamin K, and in chili-containing blends, capsaicinoids.

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Condiments

Prepared Horseradish

Prepared horseradish is a pungent condiment made from grated horseradish root, often preserved with vinegar and salt. It is used in small amounts to add sharp heat and flavor to foods.

Horseradish root provides small amounts of vitamin C, potassium, calcium, and glucosinolate compounds, though prepared versions are typically consumed in very small portions and may be high in sodium.

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Condiments

Purchased Oil-Free Salsa

Purchased oil-free salsa is a prepared condiment typically made from tomatoes, onions, peppers, herbs, and seasonings without added oil. It is generally low in calories and can add flavor and some vegetable-derived nutrients to meals.

It typically provides small amounts of vitamin C, potassium, and carotenoids such as lycopene, but sodium content can vary widely and is often notable.

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Sweeteners

Raw Honey

Raw Honey is often referred to as “liquid gold” due to its highly therapeutic antibiotic, antifungal, antiviral, antiseptic, anti-aging and anticancer properties.

B-complex vitamins, Vitamin C, Calcium, Magnesium, Potassium, Zinc, Amino acids

Vegetables

Red Cabbage

Red Cabbage is one of the most healthful and least expensive vegetables available today.

Vitamin C, Vitamin K, B-complex vitamins, Iodine, Calcium, Magnesium, Potassium, Iron, Anthocyanins, Polyphenols

Other

Red Chili Powder

Red chili powder is a ground spice made from dried red chili peppers, used to add heat, color, and flavor to foods. It is typically concentrated in pungent compounds such as capsaicinoids.

Red chili powder provides capsaicinoids and small amounts of vitamin A precursors, vitamin C, vitamin E, and minerals such as potassium and iron.

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Spices

Red Chili Powder Or Paprika

Red chili powder and paprika are ground spices made from dried peppers; paprika is typically milder, while red chili powder is often hotter depending on the pepper variety used. They are commonly used to add color, flavor, and varying heat to savory dishes.

They provide carotenoids such as capsanthin and beta-carotene, and can contribute vitamin A, vitamin E, and small amounts of vitamin C and minerals depending on the variety.

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Spices

Red Chilli

Red chilli is the ripe fruit of pungent Capsicum peppers used fresh, dried, or powdered to add heat and flavor to foods. It is commonly used in many cuisines and contains capsaicinoids that give it its characteristic spiciness.

Red chilli provides vitamin C, provitamin A carotenoids, vitamin B6, and small amounts of potassium and fiber.

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Spices

Red Curry Paste

Red curry paste is a spicy seasoning blend commonly made from red chilies, garlic, lemongrass, galangal, shallots, and spices, sometimes with shrimp paste. It is used in small amounts to add heat and aromatic flavor to curries, soups, and stir-fries.

Red curry paste typically provides small amounts of vitamin A from red chilies and trace amounts of minerals and phytonutrients from herbs, spices, and aromatics, but sodium can be significant depending on the product.

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Spices

Red Curry Powder

Red curry powder is a blended spice mix commonly made from dried red chilies and other spices such as coriander, cumin, garlic, ginger, and sometimes turmeric. It is used to add heat, aroma, and color to savory dishes.

It typically provides small amounts of carotenoids, polyphenols, and trace minerals such as iron and manganese, though serving sizes are usually small.

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Spices

Red Pepper Flakes Or Kashmiri Chili Powder

Red pepper flakes and Kashmiri chili powder are dried chili pepper spices used to add heat, color, and flavor to foods. Kashmiri chili powder is typically milder and valued more for its bright red color than intense pungency.

They provide carotenoids such as capsanthin and beta-carotene, vitamin C in smaller amounts after drying, and trace minerals including potassium and iron.

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Condiments

Red Wine Vinegar

Red wine vinegar is a fermented vinegar made from red wine, commonly used to add acidity and flavor to dressings, marinades, and sauces. It is very low in calories and typically used in small amounts.

Red wine vinegar provides acetic acid and trace polyphenols from red wine, but only minimal amounts of vitamins and minerals.

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Grains

Rice Vinegar

Rice vinegar is a mild, lightly acidic vinegar made by fermenting rice or rice wine. It is commonly used in Asian cooking for dressings, pickling, sauces, and seasoning rice.

Rice vinegar provides negligible macronutrients and only trace amounts of minerals, with acetic acid as its main active component.

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Grains

Rice Wine Vinegar

Rice wine vinegar is a mild, lightly sweet vinegar made by fermenting rice into alcohol and then into acetic acid. It is commonly used in East Asian cooking for dressings, pickling, and seasoning.

Rice wine vinegar is very low in calories and provides small amounts of acetic acid with negligible amounts of most vitamins and minerals.

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Condiments

Salsa

Salsa is a savory condiment typically made from tomatoes, onions, peppers, herbs, and seasonings. It is generally low in calories and can add flavor with modest amounts of vitamins and phytochemicals.

Tomato-based salsa commonly provides vitamin C, small amounts of vitamin A and potassium, and antioxidant carotenoids such as lycopene, though sodium can be high in prepared versions.

Other

Salsa (Optional Garnish)

Salsa is a condiment typically made from chopped tomatoes, onions, peppers, herbs, and seasonings. As an optional garnish, it is generally low in calories and adds flavor, acidity, and small amounts of vegetables to a meal.

Salsa commonly provides vitamin C, small amounts of vitamin A, potassium, and antioxidant compounds such as lycopene when tomato-based.

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Condiments

Salsa Or Pico De Gallo

Salsa or pico de gallo is a fresh tomato-based condiment typically made with tomatoes, onions, peppers, cilantro, and lime juice. It is low in calories and can add flavor with modest amounts of vitamins and antioxidants.

It commonly provides vitamin C, small amounts of vitamin A, potassium, and antioxidant compounds such as lycopene from tomatoes.

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Spices

Salt & Freshly Ground Black Pepper

A common seasoning blend made from table salt and freshly ground black pepper, used primarily to enhance flavor. It contributes minimal calories but can materially affect sodium intake.

Salt provides sodium, while black pepper contributes small amounts of manganese and trace antioxidant compounds such as piperine.

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Fruits

Sapodilla

Sapodilla is a tropical fruit that readily grows in florida and central america and has many nutritional and health benefits.

Vitamin A, Vitamin C, B-complex vitamins, Iron, Copper, Potassium, Antioxidants, Tannins

Produce

Sauce Or Crushed Red Pepper

Crushed red pepper is a spicy seasoning made from dried, crushed chili peppers, often including seeds. It is used in small amounts to add heat and flavor to foods.

It provides small amounts of vitamin A, vitamin C, vitamin E, and carotenoid and polyphenol antioxidants, though typical serving sizes are very small.

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Spices

Sea Salt And Freshly Ground Black Pepper

A simple seasoning blend combining sea salt and freshly ground black pepper, commonly used to enhance savory foods. It contributes flavor more than substantial nutrition when used in typical culinary amounts.

Sea salt provides sodium with trace amounts of minerals, while black pepper contributes small amounts of manganese and antioxidants such as piperine.

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Produce

Serrano Chile

Serrano chile is a small, hot chili pepper commonly used fresh in salsas, sauces, and cooked dishes. It is a produce vegetable that adds heat and flavor with very few calories.

Serrano chiles provide vitamin C, vitamin A precursors, small amounts of vitamin B6 and potassium, and capsaicinoids such as capsaicin.

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Condiments

Sherry Vinegar

Sherry vinegar is a fermented vinegar made from sherry wine, known for its complex, mildly sweet and nutty flavor. It is used primarily as a condiment or cooking ingredient rather than a significant source of calories or nutrients.

Sherry vinegar contains acetic acid and small amounts of trace minerals and polyphenol compounds, but it is not a significant source of macronutrients or vitamins.

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Spices

Smoked Paprika

Smoked paprika is a ground spice made from dried peppers that have been smoked before milling, giving it a sweet, earthy, and smoky flavor. It is commonly used to season meats, stews, roasted vegetables, and sauces.

Smoked paprika provides small amounts of vitamin A precursors such as carotenoids, along with some vitamin E and trace minerals, though it is typically used in small quantities.

Teas

Spearmint Tea

Spearmint Tea is a sweet, mild herb that is packed with vitamins, minerals, and antioxidants such as vitamin A, C, B-complex, beta carotene, iron, magnesium, calcium, manganese, and potassium.

Vitamin A, Vitamin C, B-complex vitamins, Iron, Magnesium, Calcium, Manganese, Potassium, Antioxidants, Beta-carotene

Spices

Spicy Togarashi Seasoning

Spicy togarashi seasoning is a Japanese spice blend, often made from chili pepper with ingredients such as citrus peel, sesame seeds, seaweed, ginger, or poppy/hemp seeds. It is used mainly to add heat and savory flavor rather than significant nutrition.

It typically provides small amounts of capsaicinoids and trace antioxidants from chili and other spices, but is usually consumed in quantities too small to contribute substantial nutrients.

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Condiments

Sriracha

Sriracha is a spicy chili sauce typically made from chili peppers, vinegar, garlic, sugar, and salt. It is used as a condiment and flavoring rather than a significant source of nutrition.

Sriracha provides small amounts of sodium and trace amounts of vitamin C from chili peppers, but is not typically consumed in amounts that contribute meaningful nutrition.

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Condiments

Sriracha Sauce

Sriracha sauce is a spicy condiment made primarily from chili peppers, vinegar, garlic, sugar, and salt. It is used in small amounts to add heat and flavor rather than as a major source of nutrition.

Sriracha provides small amounts of sodium, capsaicin-related compounds, and trace amounts of vitamin C depending on the recipe.

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Root Veg

Sweet Potato

Beta-carotene, fiber, and vitamin B6 in sweet potato support immunity, gut health, and mood.

Beta-carotene, vitamin B6, potassium, fiber

Produce

Thai Chili

Thai chili is a small, very hot chili pepper commonly used fresh or dried in Southeast Asian cooking. It is a produce item and is typically used to add heat and flavor rather than bulk nutrition.

Thai chili provides vitamin C, small amounts of provitamin A carotenoids, vitamin B6, and antioxidant compounds including capsaicinoids.

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Condiments

Tomato Salsa Or Use Store-Bought

Tomato salsa is a condiment made primarily from tomatoes, often mixed with onions, peppers, herbs, and acidic ingredients like lime juice or vinegar. Nutritional content varies widely between fresh and store-bought versions, especially for sodium.

Tomato salsa commonly provides vitamin C, lycopene, potassium, and small amounts of vitamin A, with sodium often high in store-bought products.

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Condiments

Two Of Tabasco Or Other Hot Sauce

Hot sauce is a condiment made primarily from chili peppers, vinegar, and salt, often with additional spices. It is used in small amounts to add heat and acidity to foods.

Hot sauce typically provides capsaicin and small amounts of vitamin C, but many varieties are notable mainly for their sodium content rather than substantial nutrients.

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Grains

Unseasoned Rice Vinegar

Unseasoned rice vinegar is a mild, lightly acidic vinegar made by fermenting rice. It is commonly used in dressings, pickling, marinades, and sushi rice.

Rice vinegar contains very small amounts of nutrients and calories, with acetic acid as its primary active component.

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Condiments

White Balsamic Vinegar

White balsamic vinegar is a mild, light-colored vinegar made from white grape must and wine vinegar. It is used mainly as a condiment or dressing ingredient to add acidity and subtle sweetness.

White balsamic vinegar is low in calories and provides trace amounts of polyphenols and small amounts of minerals, but it is not a significant source of vitamins or protein.

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Spices

White Or Black Pepper

White and black pepper are pungent spices made from the berries of the pepper plant, with black pepper retaining the outer skin and white pepper having it removed. They are used primarily to add heat and aroma to savory dishes.

Pepper provides small amounts of manganese, vitamin K, iron, and fiber, along with the bioactive compound piperine.

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Spices

White Vinegar Or Apple Cider Vinegar

White vinegar and apple cider vinegar are acidic condiments made through fermentation, commonly used in cooking, pickling, and food preparation. Apple cider vinegar retains trace compounds from apples, while white vinegar is more refined and primarily valued for its acetic acid content.

Vinegars provide negligible calories and minimal macronutrients, with acetic acid as their main active component; apple cider vinegar may contain small amounts of potassium and polyphenols.

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Condiments

White Wine Vinegar

White wine vinegar is a fermented vinegar made from white wine, commonly used to add acidity and brightness to dressings, marinades, and sauces. It is very low in calories and used primarily as a flavoring ingredient rather than a significant source of nutrition.

White wine vinegar contains trace amounts of minerals such as potassium and magnesium but provides minimal macronutrients or vitamins.

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Condiments

White Wine Vinegar Or Cider Vinegar

White wine vinegar and cider vinegar are acidic condiments made by fermenting alcohol into acetic acid. They are commonly used in dressings, marinades, and pickling, with minimal calories when used in small amounts.

These vinegars contain acetic acid and small amounts of potassium and trace polyphenols, but they are not a significant source of vitamins or minerals.

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Herbs

Wild Cherry Bark

Wild Cherry Bark is a medicinal herb derived from the black cherry tree that has been used for hundreds of years due to its antiviral, antibacterial, and anticancer properties.

Zinc, Iron, Calcium, Magnesium, Quercetin