Diarrhea — aim

Grains

½ Cups Leftover Jasmine Rice

Cooked jasmine rice is a refined white rice with a soft texture and fragrant aroma. Leftover rice provides mainly carbohydrate energy and is commonly used as a side or base for meals.

Jasmine rice primarily provides carbohydrates, with small amounts of protein, B vitamins such as niacin and thiamin when enriched, and minerals like manganese and selenium.

AI-suggested link; verify during admin review.

Grains

¾ Cup Long-Grain White Rice, Rinsed

Long-grain white rice is a refined grain with the bran and germ removed, resulting in a mild flavor and soft, fluffy texture when cooked. It is primarily a source of easily digested carbohydrates.

White rice provides mainly carbohydrates, with small amounts of protein, and may contain added iron and B vitamins if enriched.

AI-suggested link; verify during admin review.

Condiments

Applesauce, Unsweetened

Unsweetened applesauce is a smooth puree made from cooked apples without added sugar. It is commonly used as a snack, side dish, or baking ingredient.

Unsweetened applesauce provides carbohydrates, small amounts of fiber, vitamin C, and potassium, along with apple polyphenols.

Fruits

Bananas

Bananas are one of the most nutritional and healing fruits readily available today.

Vitamin C, Vitamin B6, Potassium, Copper, Manganese, Amino acids

Produce

Bananas Thickly

Bananas are a sweet tropical fruit commonly eaten fresh or used in smoothies, baking, and snacks. They provide quick energy and are a familiar produce item.

Bananas are notable for potassium, vitamin B6, vitamin C, manganese, and carbohydrates, including some fiber.

AI-suggested link; verify during admin review.

Spices

Cinnamon

Cinnamon is a highly prized spice that has been used since ancient times for its medicinal and healing properties.

Vitamin A, B-complex vitamins, Chromium, Iron, Zinc, Calcium, Antioxidants

Grains

Corn Tortillas Or Steamed Rice

Corn tortillas or steamed rice are staple grain-based foods that primarily provide carbohydrates for energy. Corn tortillas are typically made from nixtamalized corn, while steamed rice is cooked whole or refined rice.

They mainly provide complex carbohydrates; corn tortillas can contribute fiber, magnesium, and some calcium if lime-treated, while steamed rice provides carbohydrates with small amounts of B vitamins and minerals depending on the type.

AI-suggested link; verify during admin review.

Herbs

Dill

Dill is an ancient herb that contains medicinal compounds including flavoniods and monoterpenes.

Calcium, Magnesium, Iron, Antioxidants

Other

Electrolytes From Coconut Water Help Rehydrate

Coconut water is the clear liquid found inside young coconuts and is commonly consumed as a beverage for hydration. It naturally contains electrolytes, especially potassium, with modest amounts of carbohydrates.

Coconut water provides potassium, small amounts of sodium and magnesium, and modest natural sugars for fluid and electrolyte replacement.

AI-suggested link; verify during admin review.

Vegetables

Fennel

Fennel is considered both a vegetable and a herb due to its wide ranging nutritional and healing benefits.

Vitamin C, Magnesium, Cobalt, Iron, Folate, Phytonutrients

Herbs

Goldenseal Root

Goldenseal Root is a popular herb from North America that works as a powerful herbal antibiotic and immune system enhancer.

Vitamin A, Vitamin C, Vitamin E, B-complex vitamins, Calcium, Iron, Manganese

Fruits

Grapefruits

Grapefruits are an exceptional fruit that have very strong anti-viral and anti-bacterial properties.

Vitamin C, Calcium, Flavonoids, Antioxidants

Fruits

Hawthorn Berry

Hawthorn Berry has been treasured for centuries for its heart promoting and cardiovascular strengthening abilities.

Antioxidants

Herbs

Honeysuckle

Honeysuckle is a medicinal flower that has been revered for thousands of years for its anti-inflammatory, anti-bacterial, and calming and relaxing properties.

Rich in essential vitamins, minerals, and antioxidants

Herbs

Hops

Hops are a medicinal herb that are packed with antioxidants and vitamins E, A, C, and B-complex.

Vitamin E, Vitamin A, Vitamin C, B-complex vitamins, Antioxidants

Fermented Foods

Kefir

Kefir is a fermented milk drink made by culturing milk with kefir grains, producing a tangy beverage that contains live microorganisms. It is commonly used as a probiotic dairy food.

Kefir provides protein, calcium, phosphorus, vitamin B12, riboflavin, and often beneficial live cultures.

AI-suggested link; verify during admin review.

Herbs

Lemon Verbena

Lemon Verbena is a fragrant medicinal herb that has mild antiseptic, anti-inflammatory, and expectorant properties.

Rich in essential vitamins, minerals, and antioxidants

Dairy

Live Yogurt

Live yogurt is cultured dairy containing active bacterial cultures. It is commonly eaten plain or flavored and can contribute protein, calcium, and probiotics to the diet.

Live yogurt typically provides protein, calcium, phosphorus, vitamin B12, riboflavin, and, when fortified, vitamin D, along with live probiotic bacteria.

AI-suggested link; verify during admin review.

Herbs

Marshmallow Root

Marshmallow Root has been traditionally used as an expectorant and cough remedy for thousands of years.

Vitamin A, Vitamin C, B-complex vitamins, Selenium, Zinc, Copper, Iron

Herbs

Meadowsweet

Meadowsweet is a wild herb and flower that is rich in vitamin C, antioxidants, and bioflavonoids and works as a natural digestive aid and pain reliever.

Vitamin C, Antioxidants

Fruits

Medium Banana, Frozen

Frozen medium banana is a naturally sweet fruit commonly used in smoothies, baking, and frozen desserts. It provides carbohydrates for energy along with fiber and potassium.

Banana provides potassium, vitamin B6, vitamin C, manganese, and small amounts of magnesium and fiber.

AI-suggested link; verify during admin review.

Produce

Medium-Sized Bananas

Bananas are a sweet, starchy tropical fruit commonly eaten fresh as a snack or added to smoothies, cereals, and baked goods. Medium-sized bananas provide quick energy along with fiber and potassium.

Bananas are notable for potassium, vitamin B6, vitamin C, manganese, and fiber, with natural carbohydrates as their main macronutrient.

AI-suggested link; verify during admin review.

Herbs

Mullein Flowers and Leaves

Mullein Flowers and Leaves contain powerful anti-bacterial and expectorant properties that have the ability to substantially remove phlegm from the lungs and mucous from the body.

Rich in essential vitamins, minerals, and antioxidants

Spices

Nutmeg

Nutmeg is a fragrant medicinal spice that has been used therapeutically for thousands of years.

Vitamin C, Copper, Calcium, Iron, Zinc, Magnesium, Antioxidants, Folate, Beta-carotene

Other

Pear Juice Or Pear Puree

Pear juice or pear puree is a processed fruit product made from pears, commonly used in beverages, baby foods, and sweet preparations. It provides natural sugars and some potassium, with puree typically retaining more fiber than juice.

Pear juice or puree contains carbohydrates, vitamin C in varying amounts, small amounts of copper, and potassium; puree generally retains more fiber than juice.

AI-suggested link; verify during admin review.

Dairy

Plain Low-Fat Yogurt

Plain low-fat yogurt is a cultured dairy food made by fermenting milk with beneficial bacteria. It is commonly eaten as a protein-rich, minimally sweetened dairy option.

It provides protein, calcium, phosphorus, vitamin B12, riboflavin, and often potassium, with reduced fat compared with whole-milk yogurt.

AI-suggested link; verify during admin review.

Dairy

Plain Yogurt

Plain yogurt is a cultured dairy food made by fermenting milk with live bacteria. It is commonly eaten on its own or used in cooking, sauces, and breakfasts.

Plain yogurt typically provides protein, calcium, phosphorus, vitamin B12, riboflavin, and often potassium, with some varieties also containing vitamin D.

AI-suggested link; verify during admin review.

Vegetables

Purslane

Purslane is a common edible wild food that grows throughout the world and has more recently become a popular cultivated salad green.

Vitamin A, Vitamin C, B-complex vitamins, Calcium, Magnesium, Iron, Manganese, Omega-3 fatty acids

Teas

Raspberry Leaf Tea

Raspberry Leaf Tea is excellent for sore throats, canker sores, cold sores, anemia, colds and fevers, diarrhea, leg cramps, menopausal symptoms, adrenal fatigue, stomach ulcers, and as a mouthwash for gingivitis.

Rich in essential vitamins, minerals, and antioxidants

Grains

Rice (Optional) Served On The Side

Rice is a cereal grain and a widely used staple food, typically served cooked as a side dish. Its nutrition varies by type, with brown rice retaining more fiber and micronutrients than white rice.

Rice primarily provides carbohydrates and small amounts of protein, with brown rice offering more fiber, manganese, magnesium, and B vitamins than white rice.

AI-suggested link; verify during admin review.

Herbs

Roses

Roses are a medicinal flower that have been used since ancient times for their nutritional and healing benefits.

Vitamin C, Vitamin A, Vitamin D, Vitamin E, B-complex vitamins, Zinc, Iron, Selenium

Herbs

Self heal (or heal-all)

Self heal (or heal-all) is a wonderful medicinal flower and herb which as the name suggests has tremendous healing properties.

Antioxidants

Produce

Small Yellow Or Red Potatoe

Small yellow or red potatoes are starchy tubers commonly eaten with the skin on and used roasted, boiled, or steamed. They provide carbohydrate for energy along with potassium, vitamin C, and some fiber, especially when the skin is retained.

Potatoes are notable for potassium, vitamin C, vitamin B6, and carbohydrate, with modest fiber when eaten with the skin.

AI-suggested link; verify during admin review.

Other

Vegan Yogurt

Vegan yogurt is a non-dairy yogurt alternative made by fermenting plant-based ingredients such as soy, coconut, almond, oat, or cashew. Its nutrition varies widely by base ingredient and whether it is fortified or sweetened.

Depending on the product, vegan yogurt may provide probiotics, calcium, vitamin D, vitamin B12, and varying amounts of protein and fat, with soy-based versions typically highest in protein.

AI-suggested link; verify during admin review.

Herbs

Wild Cherry Bark

Wild Cherry Bark is a medicinal herb derived from the black cherry tree that has been used for hundreds of years due to its antiviral, antibacterial, and anticancer properties.

Zinc, Iron, Calcium, Magnesium, Quercetin

Dairy

Yogurt

Yogurt is a cultured dairy food made by fermenting milk with beneficial bacteria. It is commonly eaten plain or flavored and can vary in fat, protein, and sugar content.

Yogurt provides protein, calcium, phosphorus, vitamin B12, riboflavin, and often potassium, with some varieties also containing vitamin D.

AI-suggested link; verify during admin review.

Dairy

Yogurt Or Kefir

Yogurt and kefir are cultured dairy foods made by fermenting milk with beneficial bacteria; kefir typically contains a broader mix of bacteria and yeasts than yogurt. They are commonly eaten for their protein, calcium, and probiotic content.

They provide protein, calcium, phosphorus, vitamin B12, riboflavin, and often potassium, with kefir and yogurt also contributing live active cultures when unpasteurized after fermentation.

AI-suggested link; verify during admin review.