Kidney Stones

Vegetables

½ Cup Roasted Beet

Roasted beet is a sweet, earthy root vegetable typically served cooked as a side or salad ingredient. A 1/2-cup serving provides carbohydrates, fiber, and naturally occurring pigments called betalains.

Roasted beet provides folate, manganese, potassium, fiber, and betalain antioxidants, along with modest amounts of vitamin C and iron.

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Spices

½ Teaspoon Salt (Adjust To Taste)

Table salt is a common seasoning made primarily of sodium chloride and used to enhance flavor in cooking. A 1/2 teaspoon serving provides a substantial amount of sodium.

Salt provides sodium, an essential electrolyte involved in fluid balance, nerve transmission, and muscle contraction, but contains little else nutritionally.

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Spices

¾–1 Teaspoon Sea Salt

Sea salt is a culinary salt obtained by evaporating seawater. It is used primarily for seasoning and preserving foods and is nutritionally similar to table salt in sodium content.

Sea salt provides sodium and chloride, with only trace amounts of other minerals depending on processing and source.

Other

Amaranth

Amaranth is a nutrient-dense pseudocereal seed that is cooked and eaten similarly to a grain. It has a mild, nutty flavor and is naturally gluten-free.

Amaranth provides protein, fiber, iron, magnesium, manganese, phosphorus, and folate.

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Spices

Black Salt

Black salt is a mineral salt used as a seasoning, most commonly referring to kala namak, a volcanic rock salt with a distinctive sulfurous, egg-like aroma. It is used in small amounts to add savory flavor to foods.

Black salt is composed primarily of sodium chloride and may contain small amounts of sulfur compounds, iron, and other trace minerals.

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Vegetables

Chicory

Chicory is a nutrient rich plant whose flowers, green leaves, and roots have been used for thousands of years to help heal numerous health conditions such as heartburn, jaundice, digestive disorders, liver disease.

Vitamin C, Vitamin A, Potassium, Iron, Calcium, Antioxidants, Fiber, Inulin

Produce

Cooked Beet

Cooked beet is the softened root of the beet plant, with a sweet, earthy flavor. It is commonly eaten roasted, boiled, or steamed as a vegetable side or salad ingredient.

Cooked beet provides folate, manganese, potassium, fiber, and betalain pigments, with modest amounts of vitamin C and iron.

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Spices

Flaky Sea Salt, Pinch

Flaky sea salt is a coarse, crystalline finishing salt used to add salinity and texture to foods. It is primarily sodium chloride and is used in very small amounts such as a pinch.

Flaky sea salt provides sodium with only trace amounts of other minerals and negligible calories, protein, fat, or carbohydrates.

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Vegetables

Fresh Baby Spinach

Fresh baby spinach is the young leaf form of spinach, valued for its mild flavor and tender texture. It is commonly eaten raw in salads or lightly cooked.

Baby spinach provides vitamin K, folate, vitamin A, vitamin C, manganese, magnesium, non-heme iron, and carotenoid antioxidants such as lutein and zeaxanthin.

Produce

Fresh Baby Spinach, Loosely Packed

Fresh baby spinach is a tender leafy green vegetable commonly eaten raw or lightly cooked. It has a mild flavor and is nutrient-dense relative to its low calorie content.

Baby spinach provides vitamin K, folate, vitamin A, vitamin C, manganese, magnesium, potassium, and non-heme iron.

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Produce

Fresh Lemon Juice

Lemon juice is the acidic liquid extracted from lemons, commonly used to add tart flavor to foods and beverages. It is typically used in small amounts in cooking, dressings, marinades, and drinks.

Lemon juice provides vitamin C, small amounts of potassium and folate, and citric acid with minimal calories and sugar per serving.

Herbs

Horsetail (aka shavegrass)

Horsetail, also known as shavegrass, is a wonderful medicinal herb that grows wild throughout much of the world.

Vitamin C, B-complex vitamins, Calcium, Magnesium, Iron, Manganese

Produce

Kale Or Spinach

Kale and spinach are leafy green vegetables commonly eaten raw or cooked. Both are nutrient-dense produce items, though they differ somewhat in vitamin, mineral, and oxalate content.

They provide vitamins K, A, C, and folate, along with minerals such as iron, magnesium, and potassium.

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Other

Lemon Juice (2-3 Lemons)

Lemon juice is the tart liquid pressed from lemons, commonly used to flavor foods and beverages. It is low in calories and provides vitamin C and citric acid.

Lemon juice is especially rich in vitamin C and also provides small amounts of potassium, folate, and citrus flavonoids.

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Herbs

Nettle Leaves

Nettle Leaves are a powerful herbal medicine that grow abundantly in the wild.

Vitamin A, Vitamin E, Vitamin D, Vitamin C, Vitamin K, Iron, Chromium, Zinc, Copper, Magnesium

Spices

Nutmeg

Nutmeg is a fragrant medicinal spice that has been used therapeutically for thousands of years.

Vitamin C, Copper, Calcium, Iron, Zinc, Magnesium, Antioxidants, Folate, Beta-carotene

Herbs

Oat Straw

Oat Straw is a wonderful healing herb that is rich in vitamins A, C, E, K, and B-complex and minerals such as iron, calcium, magnesium, silica, and zinc.

Vitamin A, Vitamin C, Vitamin E, Vitamin K, B-complex vitamins, Iron, Calcium, Magnesium, Zinc

Produce

Of Baby Spinach, Or 1/3 Cup Frozen Spinach

Baby spinach is a tender leafy green vegetable; frozen spinach is the same vegetable cooked or blanched and preserved. It is commonly eaten raw or cooked and is nutrient-dense relative to its calories.

Spinach provides vitamin K, folate, vitamin A carotenoids, vitamin C, manganese, magnesium, potassium, and non-heme iron.

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Spices

Of Salt And Pepper To Taste

A generic instruction rather than a single food ingredient, usually referring to added table salt and black pepper for seasoning. It is best treated as a seasoning blend or unspecified spice addition.

Nutritional content is not specific because the exact amounts and components are unspecified; salt provides sodium, while black pepper contributes trace manganese and small amounts of plant compounds such as piperine.

Produce

Okra

Okra is a green seed pod vegetable known for its mild flavor and mucilaginous texture when cooked. It is commonly used in soups, stews, and sautés.

Okra provides fiber, vitamin C, vitamin K, folate, and small amounts of magnesium and potassium.

Vegetables

Parsnips

Parsnips are a sweet, nutritious root vegetable that are high in health promoting antioxidants and dietary fiber.

Vitamin C, Vitamin E, Vitamin K, B-complex vitamins, Iron, Calcium, Copper, Manganese, Antioxidants, Fiber

Produce

Precooked Beet

Precooked beet is beetroot that has been cooked for convenience while retaining much of its natural sweetness and earthy flavor. It is commonly eaten chilled, reheated, or added to salads and side dishes.

Precooked beet provides folate, manganese, potassium, fiber, and betalain pigments, along with naturally occurring nitrates.

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Seeds

Pumpkin Seeds

They contain high amounts of vitamin E, B-complex, magnesium, zinc, and omega-3 fatty acids.

Vitamin E, B-complex vitamins, Magnesium, Zinc, Omega-3 fatty acids

Vegetables

Raw Yellow Beet, Peeled And Thinly Slice

Raw yellow beet is a sweet, earthy root vegetable with a milder flavor than red beet. Peeled and thinly sliced, it is commonly used in salads, slaws, and crudité preparations.

Yellow beet provides folate, manganese, potassium, vitamin C, and fiber, along with betalain pigments and other phytonutrients.

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Vegetables

Romaine Lettuce

Romaine Lettuce is a fantastic leafy green that contains all 8 of the essential amino acids.

Vitamin C, Vitamin E, Vitamin K, Calcium, Iron, Silicon, Amino acids, Omega-3 fatty acids, Beta-carotene, Folate

Produce

Scrubbed Beet

Scrubbed beet refers to beetroot that has been cleaned for cooking or eating. It is a root vegetable with an earthy flavor and naturally occurring pigments and nitrates.

Beets provide folate, manganese, potassium, fiber, vitamin C, and betalain pigments.

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Produce

Small Golden Beet

Small golden beet is a sweet, earthy root vegetable variety of beet with golden-yellow flesh. It is commonly roasted, steamed, or eaten raw, and both the root and greens are edible.

Golden beets provide fiber, folate, potassium, manganese, vitamin C, and naturally occurring betalain pigments and other antioxidants.

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Other

Sodium-Free Baking Powder

Sodium-free baking powder is a chemical leavening agent used in baking, typically made from an acid, a moisture absorber such as starch, and a potassium-based alkaline component instead of sodium bicarbonate. It is an ingredient additive rather than a meaningful source of dietary nutrition.

It provides little to no meaningful macronutrients or micronutrients in typical culinary amounts, though some products may contribute small amounts of potassium.

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Leafy Green

Spinach

Rich in iron, folate, and lutein, spinach supports blood health, vision, and energy.

Iron, folate, vitamin K, lutein, magnesium

Produce

Spinach Or Salad Greens

Spinach and mixed salad greens are leafy vegetables commonly eaten raw or cooked. They are low in calories and provide a range of vitamins, minerals, and plant compounds.

They are especially rich in vitamin K, folate, vitamin A, vitamin C, and also provide potassium, magnesium, and lutein.

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Produce

Swiss Chard Leaves

Swiss chard leaves are dark leafy greens with a mildly earthy, slightly bitter flavor that become tender when cooked. They are commonly used sautéed, steamed, in soups, or added raw in small amounts to salads.

Swiss chard leaves provide vitamins K, A, and C, along with magnesium, potassium, iron, and antioxidant carotenoids such as lutein and zeaxanthin.

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Other

Water

Water is an essential calorie-free beverage that supports hydration and normal body functions. It is commonly consumed plain and used in cooking and food preparation.

Water does not provide significant macronutrients, vitamins, or minerals, though mineral content may vary in bottled or tap water.

Other

Water (Adjust As Needed)

Water is an essential beverage needed for hydration and normal body functions. It contains no calories, protein, fat, or carbohydrates.

Water provides fluid for hydration but does not contribute meaningful amounts of vitamins, minerals, or macronutrients.

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Vegetables

Yellow Beet

Yellow beet is a sweet, earthy root vegetable closely related to red beet, with a milder flavor and golden flesh. It can be eaten roasted, steamed, raw, or pickled.

Yellow beet provides fiber, folate, potassium, vitamin C, and plant compounds such as betalain pigments and other antioxidants.

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