Cheesy Spaghetti Squash Casserole

Ingredients (for 5 servings)

• 1 whole — Winter Squash
• 1 tbsp — sesame oil
• ½ whole — Onions
• 1 clove — Garlic
• 1 cup — cashew cream
• 3 oz — seeds
• 1 tsp — sea salt
• ¼ tsp — black pepper