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For oil-free: In a large skillet cook the beans, onion, garlic, paprika, and pepper over medium until onion is tender, stirring occasionally.
Grilled Black Bean Veggie Burgers
Ingredients (for 8 servings)
- 1 tbsp — avocado oil
- 2 whole — black beans
- ¾ cup — Onions
- 4 clove — Garlic
- 2 tsp — Paprika Spice
- ¼ tsp — black pepper
- 2 tbsp — flaxseed meal
- ¼ cup — tomato sauce
- 2 tbsp — soy sauce
- 1½ cup — brown rice
- 1 cup — panko
- 8 whole — hamburger buns
- 1 whole — onion lettuce