Healthy Turkey Chili

Ingredients (for 2 servings)

• 1 tbsp — extra virgin olive oil
• 1 whole — yellow onion
• 1 whole — red bell pepper seeds removed and
• 4 whole — garlic cloves
• 1 lb — turkey
• 2 tbsp — chili powder
• 2 tsp — smoked paprika
• 2 tsp — cumin
• 1 tsp — oregano
• 0.25 tsp — cayenne pepper
• 1 tsp — fine sea salt
• 0.5 tsp — black pepper
• 1 whole — can crushed tomatoes
• 1 whole — can red kidney beans
• 1 whole — can black beans
• 1 tbsp — maple syrup
• 0 whole — Greek yogurt
• 0 whole — cheese
• 0 whole — cilantro